jameshaven's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
178.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1496 kcal Fat: 51.39g | Prot: 53.50g | Carb: 211.85g.   Breakfast: 1% Fat Milk, Sugar, Special K Original. Lunch: Shepherd's Pie, Bananas, Pears. Dinner: Bologna, Dill Pickles with Garlic, Baby Carrots, Cream of Tomato Soup (Prepared with Milk), Saltine Crackers. Snacks/Other: Vegetable Thins. more...
2497 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jameshaven's own diet   losing 1.0 lb a week

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