jameshaven's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
178.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1496 kcal Fat: 51.39g | Prot: 53.50g | Carb: 211.85g.   Breakfast: 1% Fat Milk, Special K Original, Sugar. Lunch: Pears, Shepherd's Pie, Bananas. Dinner: Dill Pickles with Garlic, Baby Carrots, Cream of Tomato Soup (Prepared with Milk), Saltine Crackers, Bologna. Snacks/Other: Vegetable Thins. more...
2497 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jameshaven's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jameshaven's own diet

jameshaven's weight history

jameshaven's Recent Activity

jameshaven's Own Activity

jameshaven recorded a Weigh In at 186.8 lb.
jameshaven recorded a Weigh In at 187.2 lb.
jameshaven recorded a Weigh In at 188.2 lb.
jameshaven recorded a Weigh In at 188.6 lb.

jameshaven's Buddies

No recent activity.

Other Member Diet Recent Activity

Hearty21 commented on their Journal Entry.
Michelle_Rose recorded a Weigh In at 114.0 lb.
sherry is on fire recorded a Journal Entry.
jcnrgreen added thom0991's Bean & Ham Soup recipe to their cook book.
Pippa73 recorded a Weigh In at 137.6 lb.
alabama yankee updated their Exercise Diary.
losdesviados recorded a Weigh In at 151.8 lb.
The R75 recorded a Weigh In at 199.0 lb.