Gallimh's Journal, 17 July 2010

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Weigh In record (no journal entry) for 17 July 2010

153.4 lb Lost so far: 12.0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:

2026 kcal

Fat: 78.62g | Prot: 67.20g | Carb: 275.03g. Breakfast: bournville, mini chips. Lunch: special k granola. Dinner: brennan's bread, garden veggie pattie, BBQ Sauce, babybel light. Snacks/Other: mini chips, turtle soup, special k granola. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Gallimh's Journal, 17 July 2010

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