Medmiston's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
163.8 lb Lost so far: 1.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
163 kcal Fat: 5.43g | Prot: 9.24g | Carb: 18.38g.   Breakfast: Corn Tortilla Flat Bread, Fried Egg without Fat. more...
1890 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Medmiston's own diet  

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