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22 Jan 13
Medmiston's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
163.8 lb
Lost so far:
1.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
163 kcal
Fat: 5.43g | Prot: 9.24g | Carb: 18.38g.
Breakfast:
Fried Egg without Fat, Corn Tortilla Flat Bread.
more...
1890 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes.
more...
on diet
Medmiston's own diet
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Medmiston's weight history
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Medmiston's Recent Activity
Medmiston's
own activity
recorded a
weigh in
at 142.0 lb.
recorded a
weigh in
at 143.0 lb.
recorded a
weigh in
at 144.0 lb.
recorded a
weigh in
at 148.0 lb.
Medmiston's
Buddies
No recent activity.
Other Member Diet Recent Activity
TdotJake
updated their
Exercise Diary
.
ichuk
recorded a
weigh in
at 194.0 lb.
Don Paublo
updated their
Food Diary
.
Charo
recorded a
journal
and a
weigh in
at 146.0 lb.
ilovejethro
updated their
Food Diary
.
djgoodys
recorded a
weigh in
at 288.0 lb.
Sqquee
replied to
omcorey
's Challenge post -
Hi
.
Btrlife100794
recorded a
weigh in
at 268.0 lb.