Medmiston's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
163.8 lb Lost so far: 1.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.
on diet Medmiston's own diet  

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Medmiston recorded a Weigh In at 148.0 lb.

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