Medmiston's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
163.8 lb Lost so far: 1.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
163 kcal Fat: 5.43g | Prot: 9.24g | Carb: 18.38g.   Breakfast: Fried Egg without Fat, Corn Tortilla Flat Bread. more...
1890 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Medmiston's own diet  

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Medmiston recorded a Weigh In at 141.5 lb.
Medmiston recorded a Weigh In at 141.0 lb.
Medmiston recorded a Weigh In at 141.5 lb.
Medmiston recorded a Weigh In at 141.2 lb.

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cyd69 updated their Food Diary.
khcdawal recorded a Journal Entry.
KimberleeM14 recorded a Weigh In at 174.3 lb.
revsu recorded a Weigh In at 226.0 lb.
stcraycraft recorded a Weigh In at 231.0 lb.
xxrunnerforlifexx recorded a Weigh In at 133.0 lb.
sushicha recorded a Weigh In at 127.9 lb.
tbot recorded a Weigh In at 151.0 lb.