Medmiston's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
163.8 lb Lost so far: 1.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
163 kcal Fat: 5.43g | Prot: 9.24g | Carb: 18.38g.   Breakfast: Fried Egg without Fat, Corn Tortilla Flat Bread. more...
1890 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Medmiston's own diet  

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Medmiston recorded a Weigh In at 143.5 lb.

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epicureaninlondon updated their Food Diary.
thighsbegone supported Kathy Vanish's Journal Entry.
Mariposa53 updated their Food Diary.
bigbassbrent commented on jmb3450's Journal Entry.
Socolova commented on their Journal Entry.
DairyFarmersWife commented on erika2633's Journal Entry.
Itry58 commented on butterfly1233's Journal Entry.
lscott522 recorded a Weigh In at 218.0 lb.