Medmiston's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
163.8 lb Lost so far: 1.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
163 kcal Fat: 5.43g | Prot: 9.24g | Carb: 18.38g.   Breakfast: Corn Tortilla Flat Bread, Fried Egg without Fat. more...
1890 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Medmiston's own diet  

   Support   


Other Related Links

Members

Other Journals for Medmiston's own diet



Medmiston's weight history


Medmiston's Recent Activity

Medmiston's Own Activity

Medmiston recorded a Weigh In at 143.5 lb.

Medmiston's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Illedt's Weigh In.
HCB commented on Helewis's Journal Entry.
erincaron recorded a Weigh In at 135.0 lb.
atnixon recorded a Weigh In at 297.4 lb.
lindy rae harris recorded a Weigh In at 152.1 lb.
orrinfarries recorded a Weigh In at 200.0 lb.
allthewaydown updated their Exercise Diary.
msbuggirl updated their Exercise Diary.