zalman1949's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
230.6 lb Lost so far: 38.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1115 kcal Fat: 46.94g | Prot: 33.44g | Carb: 147.58g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Salisbury Steak Meal. Dinner: Classic Potato Chips (Family Size), Hot Dog Bun, Beef Hot Dogs. Snacks/Other: 100 calorie popcorn, Special K Pastry Crisps - Strawberry, cedars hommus, wasa. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dfex recorded a Weigh In at 199.0 lb.
LadyBea40 updated their Exercise Diary.
omgitsjo recorded a Weigh In at 219.0 lb.
murpet recorded a Weigh In at 158.0 lb.
Teddybutler recorded a Weigh In at 166.0 lb.
wholefoodnut commented on DairyFarmersWife's Journal Entry.