Weigh In record (no journal entry) for 22 January 2013
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230.6 lb
Lost so far: 38.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1115 kcal
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Fat: 46.94g | Prot: 33.44g | Carb: 147.58g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Salisbury Steak Meal. Dinner: Beef Hot Dogs, Classic Potato Chips (Family Size), Hot Dog Bun. Snacks/Other: wasa, cedars hommus, Special K Pastry Crisps - Strawberry, 100 calorie popcorn. more...
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gaining 2.8 lb a week
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