zalman1949's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
230.6 lb Lost so far: 38.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1115 kcal Fat: 46.94g | Prot: 33.44g | Carb: 147.58g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Salisbury Steak Meal. Dinner: Hot Dog Bun, Classic Potato Chips (Family Size), Beef Hot Dogs. Snacks/Other: 100 calorie popcorn, Special K Pastry Crisps - Strawberry, cedars hommus, wasa. more...
on diet zalman1949's own diet   gaining 2.8 lb a week

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