Thorn10's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
325.4 lb Lost so far: 53.0 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
640 kcal Fat: 13.35g | Prot: 44.70g | Carb: 97.52g.   Breakfast: 100% Whole Wheat Honey Bread, Spinach, Milk (Nonfat), Break-Free Real Egg Product, 2% Milk Pepper Jack Cheese Singles, Oven Roasted Turkey Breast, Sweetener. Lunch: Classic Favorites Three Cheese Ziti Marinara. more...
on diet Thorn10's own diet   losing 1.9 lb a week

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