Thorn10's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
325.4 lb Lost so far: 53.0 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
640 kcal Fat: 13.35g | Prot: 44.70g | Carb: 97.52g.   Breakfast: Milk (Nonfat), Spinach, Break-Free Real Egg Product, 100% Whole Wheat Honey Bread, Sweetener, Oven Roasted Turkey Breast, 2% Milk Pepper Jack Cheese Singles. Lunch: Classic Favorites Three Cheese Ziti Marinara. more...
on diet Thorn10's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Thorn10's own diet



Thorn10's weight history


Thorn10's Recent Activity

Thorn10's Own Activity

No recent activity.

Thorn10's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 supported millerm40's Journal Entry.
gjarboe recorded a Weigh In at 199.4 lb.
earlymec recorded a Weigh In at 133.4 lb.
Flatblister recorded a Weigh In at 188.5 lb.
sproe recorded a Journal Entry and a Weigh In at 216.0 lb.
drevscott recorded a Weigh In at 206.8 lb.
marabella recorded a Weigh In at 196.2 lb.
Melliese2 recorded a Weigh In at 154.3 lb.