Thorn10's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
325.4 lb Lost so far: 53.0 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
640 kcal Fat: 13.35g | Prot: 44.70g | Carb: 97.52g.   Breakfast: Milk (Nonfat), Spinach, Sweetener, 100% Whole Wheat Honey Bread, 2% Milk Pepper Jack Cheese Singles, Oven Roasted Turkey Breast, Break-Free Real Egg Product. Lunch: Classic Favorites Three Cheese Ziti Marinara. more...
on diet Thorn10's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Thorn10's own diet



Thorn10's weight history


Thorn10's Recent Activity

Thorn10's Own Activity

No recent activity.

Thorn10's Buddies

No recent activity.

Other Member Diet Recent Activity

mohamedyoussef recorded a Weigh In at 159.8 lb.
jgames recorded a Weigh In at 307.0 lb.
Chelechaud recorded a Weigh In at 169.6 lb.
Jana1975 recorded a Weigh In at 188.9 lb.
liquidblaze2k6 recorded a Weigh In at 245.6 lb.
Min1nie recorded a Weigh In at 147.7 lb.
poppadean recorded a Weigh In at 254.0 lb.
ChicaLean commented on Draglist's Journal Entry.