NSLOSER's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
215.4 lb Lost so far: 6.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1335 kcal Fat: 35.65g | Prot: 91.98g | Carb: 176.99g.   Breakfast: egg, nutrisystem burrito. Lunch: trail mix bar, mixed salad greens, tyson chicken chunks. Dinner: nutrisystem chicken alfredo. Snacks/Other: special k chips, cheese wedge happy farms jalapeno, wheat thins, carving board ham, apple, clementines, nutrisystem apple. more...
2380 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NutriSystem   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



NSLOSER's weight history


NSLOSER's Recent Activity

NSLOSER's Own Activity

No recent activity.

NSLOSER's Buddies

No recent activity.

NutriSystem Recent Activity

antonlubo recorded a Weigh In at 241.0 lb.
curley-top recorded a Weigh In at 146.5 lb.
Jpeach4 recorded a Weigh In at 199.5 lb.
t-boraven recorded a Journal Entry.
2bblissfull recorded a Weigh In at 153.2 lb.
simmokapu recorded a Journal Entry and a Weigh In at 226.0 lb.
tyndale recorded a Weigh In at 187.8 lb.
joaniebuj recorded a Weigh In at 288.0 lb.