NSLOSER's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
215.4 lb Lost so far: 6.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1335 kcal Fat: 35.65g | Prot: 91.98g | Carb: 176.99g.   Breakfast: egg, nutrisystem burrito. Lunch: mixed salad greens, trail mix bar, tyson chicken chunks. Dinner: nutrisystem chicken alfredo. Snacks/Other: cheese wedge happy farms jalapeno, apple, carving board ham, wheat thins, special k chips, nutrisystem apple, clementines. more...
2380 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NutriSystem   losing 1.4 lb a week

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