Sgt Eaglebeak's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.4 lb Lost so far: 75.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
530 kcal Fat: 13.57g | Prot: 25.38g | Carb: 103.24g.   Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Equate Fiber Therapy, Bama Grape Jelly, Fiber One Original Bran Cereal, Nature's Own 100% Whole Wheat, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Coffee (Brewed From Grounds). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sgt Eaglebeak's own diet



Sgt Eaglebeak's weight history


Sgt Eaglebeak's Recent Activity

Sgt Eaglebeak's Own Activity

No recent activity.

Sgt Eaglebeak's Buddies

Norman Victor recorded a Weigh In at 294.2 lb.

Other Member Diet Recent Activity

Brittste updated their Exercise Diary.
LittleRedFlatBack supported myawethinTICself's Journal Entry.
snezica commented on Absynthia's Journal Entry.
knslovinggod updated their Food Diary.
COTEMI updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.2 lb.
Chillie Willie commented on their Journal Entry.
ChrisSpark recorded a Weigh In at 233.0 lb.