Sgt Eaglebeak's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.4 lb Lost so far: 75.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
530 kcal Fat: 13.57g | Prot: 25.38g | Carb: 103.24g.   Breakfast: Coffee (Brewed From Grounds), Great Value Creamy Peanut Butter, Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Nature's Own 100% Whole Wheat, Fiber One Original Bran Cereal, Bama Grape Jelly, Equate Fiber Therapy, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Body Fortress Super Advanced Whey Protein. more...
on diet Sgt Eaglebeak's own diet   losing 2.8 lb a week

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