Sgt Eaglebeak's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.4 lb Lost so far: 75.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
530 kcal Fat: 13.57g | Prot: 25.38g | Carb: 103.24g.   Breakfast: Coffee (Brewed From Grounds), Great Value Creamy Peanut Butter, Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Nature's Own 100% Whole Wheat, Fiber One Original Bran Cereal, Bama Grape Jelly, Equate Fiber Therapy, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Body Fortress Super Advanced Whey Protein. more...
on diet Sgt Eaglebeak's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sgt Eaglebeak's weight history


Sgt Eaglebeak's Recent Activity

Sgt Eaglebeak's Own Activity

No recent activity.

Sgt Eaglebeak's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Georgia Peaches recorded a Journal Entry and a Weight Entry at 155.2 lb.
Yongkoo Josh Park recorded a Weight Entry at 161.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rckc supported Hyannisgal's Journal Entry.
jmb3450 commented on their Journal Entry.
krofnica supported Banathallah's Journal Entry.
CandissTC supported Yourpissingmeoff's Weight Entry.
GogglesPaesano updated their Exercise Diary.