Caddeus's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
147.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2021 kcal Fat: 78.77g | Prot: 33.92g | Carb: 234.95g.   Breakfast: Cheerios, 2% Fat Milk, Coffee (Brewed From Grounds) , Cinnamon Harvest Cereal. Lunch: Nourishing Food Bar - Choco-walla, Bananas. Dinner: Garlic , Spaghetti (Without Added Salt, Cooked) , Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Pesto Sauce. Snacks/Other: Salted Caramels with Sea Salt, Pinot Noir Wine, Sweet or Dark Chocolate. more...
2059 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 9/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet  

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