Caddeus's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
147.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2021 kcal Fat: 78.77g | Prot: 33.92g | Carb: 234.95g.   Breakfast: 2% Fat Milk, Cheerios, Coffee (Brewed From Grounds) , Cinnamon Harvest Cereal. Lunch: Nourishing Food Bar - Choco-walla, Bananas. Dinner: Garlic , Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Pesto Sauce, Spaghetti (Without Added Salt, Cooked) . Snacks/Other: Salted Caramels with Sea Salt, Sweet or Dark Chocolate, Pinot Noir Wine. more...
2059 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 9/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Caddeus's own diet



Caddeus's weight history


Caddeus's Recent Activity

Caddeus's Own Activity

No recent activity.

Caddeus's Buddies

No recent activity.

Other Member Diet Recent Activity

earlgray1 recorded a Weigh In at 170.0 lb.
Apii Napa recorded a Weigh In at 183.0 lb.
bholyfi updated their Food Diary.
lantzgd supported jparlett's Journal Entry.
NikkiJP supported AilaOne's Journal Entry.
fflunch updated their Food Diary.
Botchcat recorded a Weigh In at 193.5 lb.
makeupfetish09 recorded a Journal Entry.