Caddeus's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
147.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2021 kcal Fat: 78.77g | Prot: 33.92g | Carb: 234.95g.   Breakfast: 2% Fat Milk, Cheerios, Cinnamon Harvest Cereal, Coffee (Brewed From Grounds) . Lunch: Bananas, Nourishing Food Bar - Choco-walla. Dinner: Garlic , Cooked Broccoli (Fat Not Added in Cooking), Spaghetti (Without Added Salt, Cooked) , Pesto Sauce, Tomatoes, Olive Oil . Snacks/Other: Sweet or Dark Chocolate, Pinot Noir Wine, Salted Caramels with Sea Salt. more...
2059 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 9/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Caddeus's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Caddeus's weight history


Caddeus's Recent Activity

Caddeus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

daretolive recorded a Weight Entry at 157.0 lb.
ViaStrong recorded a Weight Entry at 193.2 lb.
glen commented on ilanatigerlily's Weight Entry.
ofdwolf supported etheriau_test2's Weight Entry.
Rizkarizt recorded a Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.
Mikey T 620 supported meskew28's Journal Entry.
uoalum1 recorded a Weight Entry at 188.6 lb.