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SeemaR's Journal, 22 January 2013
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The 185 lb mark I have made several times in the past couple years, getting below 185lbs and staying there is a big challenge for me. I begin to lose interest and commitment at this point but this time I am going below 185 and I will see the 170's... I smell it, I feel it and I know it's going happen.
My Birthday is in 6 weeks and I am determined to be under 180 lbs by my Birthday !
Diet Calendar Entries for 22 January 2013:
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1153 kcal
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Fat: 25.37g | Prot: 54.67g | Carb: 179.86g.
Breakfast: skim milk, post honey nut shredded wheat, post lightly frosted shredded wheat. Lunch: baked chicken, parbooiled rice, bok choy. Dinner: chicken bologna, multigrain bread, herbalife shake, cheddar cheese. Snacks/Other: banana, grapes. more...
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2185 kcal
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Activities & Exercise:
Desk Work - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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 Comments
You can do it. I have days off and it re kicks the weight loss as i think my metabolism slows down and i need to fool it :)
22 Jan 13 by member: jonnybadback
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Your doing great, keep up the good work. At the rate your going you'll reach this goal.
23 Jan 13 by member: MrsLillie
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