SeemaR's Journal, 22 January 2013

The 185 lb mark I have made several times in the past couple years, getting below 185lbs and staying there is a big challenge for me. I begin to lose interest and commitment at this point but this time I am going below 185 and I will see the 170's... I smell it, I feel it and I know it's going happen.
My Birthday is in 6 weeks and I am determined to be under 180 lbs by my Birthday !

Diet Calendar Entries for 22 January 2013:
1153 kcal Fat: 25.37g | Prot: 54.67g | Carb: 179.86g.   Breakfast: post lightly frosted shredded wheat, skim milk, post honey nut shredded wheat. Lunch: bok choy, baked chicken, parbooiled rice. Dinner: herbalife shake, multigrain bread, chicken bologna, cheddar cheese. Snacks/Other: banana, grapes. more...
2185 kcal Activities & Exercise: Desk Work - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet  


You can do it. I have days off and it re kicks the weight loss as i think my metabolism slows down and i need to fool it :) 
22 Jan 13 by member: jonnybadback
Your doing great, keep up the good work. At the rate your going you'll reach this goal. 
23 Jan 13 by member: MrsLillie


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