SeemaR's Journal, 22 January 2013

The 185 lb mark I have made several times in the past couple years, getting below 185lbs and staying there is a big challenge for me. I begin to lose interest and commitment at this point but this time I am going below 185 and I will see the 170's... I smell it, I feel it and I know it's going happen.
My Birthday is in 6 weeks and I am determined to be under 180 lbs by my Birthday !


Diet Calendar Entries for 22 January 2013:
1153 kcal Fat: 25.37g | Prot: 54.67g | Carb: 179.86g.   Breakfast: skim milk, post honey nut shredded wheat, post lightly frosted shredded wheat. Lunch: baked chicken, parbooiled rice, bok choy. Dinner: chicken bologna, multigrain bread, herbalife shake, cheddar cheese. Snacks/Other: banana, grapes. more...
2185 kcal Activities & Exercise: Desk Work - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet  

   Support   

Comments 
You can do it. I have days off and it re kicks the weight loss as i think my metabolism slows down and i need to fool it :) 
22 Jan 13 by member: jonnybadback
Your doing great, keep up the good work. At the rate your going you'll reach this goal. 
23 Jan 13 by member: MrsLillie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

willtodo recorded a Weigh In at 286.5 lb.
lnicole1625 recorded a Weigh In at 153.8 lb.
onelovejenn updated their Food Diary.

Atkins Recent Activity

azjan22 recorded a Weigh In at 193.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
55 Chevy updated their Food Diary.
Luca16 recorded a Weigh In at 179.9 lb.
Tresmemphis commented on their Journal Entry.
jlgroff recorded a Journal Entry and a Weigh In at 190.0 lb.
williammain56 and jaime30024 are now buddies.
gmomma02 recorded a Weigh In at 187.0 lb.