SeemaR's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
185.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1153 kcal Fat: 25.37g | Prot: 54.67g | Carb: 179.86g.   Breakfast: skim milk, post honey nut shredded wheat, post lightly frosted shredded wheat. Lunch: parbooiled rice, baked chicken, bok choy. Dinner: multigrain bread, cheddar cheese, chicken bologna, herbalife shake. Snacks/Other: banana, grapes. more...
2185 kcal Activities & Exercise: Desk Work - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn updated their Food Diary.
Cherry2002 recorded a Weigh In at 197.0 lb.
Hanana recorded a Weigh In at 244.2 lb.

Atkins Recent Activity

Barbiewtb recorded a Weigh In at 170.4 lb.
gmartineau supported nicholaix's Journal Entry.
Rockiesfan commented on redgirl1974's Journal Entry.
DLynneGarner recorded a Journal Entry.
Mandana21 recorded a Weigh In at 164.0 lb.
alphamares supported HCB's Journal Entry.
angieturner updated their Food Diary.
Daynia611 updated their Food Diary.