Weigh In record (no journal entry) for 22 January 2013
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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673 kcal
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Fat: 32.43g | Prot: 71.71g | Carb: 26.13g.
Breakfast: eggs, Coffee. Lunch: lettuce, tomatoes, kingklip. Dinner: green pepper, mushrooms, tomatoes, chicken breast, Lettuce. Snacks/Other: gouda cheese, gouda cheese, olives, cucumber, tomatoes. more...
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2534 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 9 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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