littleamy's Journal, 22 January 2013

woo! a kilo in 5 days!
121.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1094 kcal Fat: 38.60g | Prot: 64.19g | Carb: 131.06g.   Breakfast: Low Fat Milk, Poached Egg, Toasted Whole Wheat Bread (Commercial), 100% Fruit Juice Blend (with Added Vitamin C). Lunch: Fat Free Mayonnaise, Tuna Tempters Zesty Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Nectarines, Plums. Dinner: Coconut pink guava, Broccoli, Cabbage, Beef Steak. Snacks/Other: Raisin Nut Cake. more...
losing 3.1 lb a week

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