The Blue Box's Journal, 22 January 2013

This past holiday weekend was bad for my diet, but I'll be back on track today! Then this coming weekend I'm going down to see my fiance's mother for her birthday... hopefully I will be able to stay on track. :)

EDIT: Riding the crimson waves today, no wonder my diet was so poor this weekend. :/ I'm not trying to make excuses... but at least I know why my cravings were so intense.
104.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1488 kcal Fat: 34.77g | Prot: 61.85g | Carb: 225.75g.   Breakfast: Green Tea, Vanilla Almond Crunch, Women's Optimal Vitamin, Greek Yogurt 100 calories 2x protein Key Lime, Wheat Germ. Lunch: Carrot Kinpira, Green Tea Mochi, Soybeans (Edamame), Gum, Furikake, Raspberries, Kiwi, Jasmine Rice. Dinner: Jasmine Rice, Green Giant Corn Shoepeg White No Sauce, Mongolian Beef. Snacks/Other: Edy's Chocolate Chip Mint Brownie. more...
1805 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes. more...
on diet The Blue Box Diet  

   Support   

Comments 
I know I hate when I want to eat everything... But stay strong through it! I usually lose a little extra then if I can just stick to it. Keep the exercise up. My period has gotten a lot milder since I have and this last month I didn't cramp or barely get bloated. 
22 Jan 13 by member: iamachristianjesusfreak
I missed my TOM last month. If it doesnt turn up this weekend I will have to see the doctor. But I always want to eat mire during it, usually more 'stodgy', filling stuff too 
22 Jan 13 by member: psylina

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

The Blue Box updated their Exercise Diary.
The Blue Box updated their Exercise Diary.
The Blue Box updated their Exercise Diary.
The Blue Box updated their Exercise Diary.

The Blue Box's Buddies

mgrill recorded a Journal Entry.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

tinaprissel recorded a Weigh In at 238.6 lb.
Fleksnes recorded a Weigh In at 197.5 lb.
Ruth Eekhoff recorded a Weigh In at 183.0 lb.
DesertDweller3 recorded a Weigh In at 122.8 lb.
Deflandre04 updated their Exercise Diary.
CP23322 replied to Tops4life's challenge post - Sassy Sista's Phase #2 Sunday Sept 21st.
KimberJones recorded a Weigh In at 166.0 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.