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This past holiday weekend was bad for my diet, but I'll be back on track today! Then this coming weekend I'm going down to see my fiance's mother for her birthday... hopefully I will be able to stay on track. :)
EDIT: Riding the crimson waves today, no wonder my diet was so poor this weekend. :/ I'm not trying to make excuses... but at least I know why my cravings were so intense.
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1488 kcal
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Fat: 34.77g | Prot: 61.85g | Carb: 225.75g.
Breakfast: Green Tea, Women's Optimal Vitamin, Greek Yogurt 100 calories 2x protein Key Lime, Wheat Germ, Vanilla Almond Crunch. Lunch: Jasmine Rice, Gum, Furikake, Carrot Kinpira, Raspberries, Kiwi, Soybeans (Edamame), Green Tea Mochi. Dinner: Mongolian Beef, Jasmine Rice, Green Giant Corn Shoepeg White No Sauce. Snacks/Other: Edy's Chocolate Chip Mint Brownie. more...
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1805 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes. more...
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on diet The Blue Box Diet
gaining 5.6 lb a week
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