countdown's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
161.2 lb Lost so far: 1.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1246 kcal Fat: 39.12g | Prot: 70.73g | Carb: 155.56g.   Breakfast: steel cut oatmeal, maple syrup. Lunch: quinoa, honey mustard, 6" turkey sandwich subway, chickpeas, olive oil. Dinner: chicken, brocolli. Snacks/Other: almond croissant, yogurt. more...
2754 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet countdown's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for countdown's own diet

countdown's weight history

countdown's Recent Activity

countdown's Own Activity

No recent activity.

countdown's Buddies

No recent activity.

Other Member Diet Recent Activity

tylerstark recorded a Weigh In at 214.0 lb.
Bestia updated their Food Diary.
Eire2 updated their Exercise Diary.
Linda Fraley recorded a Weigh In at 157.0 lb.
LetisLeal updated their Exercise Diary.
maryann1262 commented on glen's Journal Entry.
lupux1986 updated their Food Diary.
Dianegarcia01 updated their Food Diary.