countdown's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
161.2 lb Lost so far: 1.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1246 kcal Fat: 39.12g | Prot: 70.73g | Carb: 155.56g.   Breakfast: maple syrup, steel cut oatmeal. Lunch: honey mustard, 6" turkey sandwich subway, chickpeas, olive oil, quinoa. Dinner: chicken, brocolli. Snacks/Other: yogurt, almond croissant. more...
2754 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet countdown's own diet   losing 12.6 lb a week



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