countdown's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
161.2 lb Lost so far: 1.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1246 kcal Fat: 39.12g | Prot: 70.73g | Carb: 155.56g.   Breakfast: maple syrup, steel cut oatmeal. Lunch: honey mustard, 6" turkey sandwich subway, chickpeas, olive oil, quinoa. Dinner: chicken, brocolli. Snacks/Other: yogurt, almond croissant. more...
2754 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet countdown's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for countdown's own diet



countdown's weight history


countdown's Recent Activity

countdown's Own Activity

No recent activity.

countdown's Buddies

No recent activity.

Other Member Diet Recent Activity

carndt1 supported No-X-Q-Sez's Journal Entry.
smoofy123 supported Steven Lloyd's Journal Entry.
shirleylove1 added cristycoheed's Flatbread recipe to their cook book.
LadyinDenim supported No-X-Q-Sez's Journal Entry.
bobb1966 recorded a Weigh In at 220.9 lb.
april761 updated their Exercise Diary.
Sally Forest recorded a Weigh In at 212.5 lb.
collettewylie recorded a Weigh In at 139.0 lb.