issac80's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
194.4 lb Lost so far: 16.1 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1090 kcal Fat: 11.76g | Prot: 23.98g | Carb: 235.74g.   Breakfast: PLANTAIN. Lunch: Puffed Rice Cake. Dinner: Apples, Egg, White Bread. more...
2914 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 3.1 lb a week

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