issac80's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
194.4 lb Lost so far: 16.1 lb.    Still to go: 194.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1090 kcal Fat: 11.76g | Prot: 23.98g | Carb: 235.74g.   Breakfast: PLANTAIN. Lunch: Puffed Rice Cake. Dinner: Egg, White Bread, Apples. more...
2914 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

priyab89 recorded a Weigh In at 215.0 lb.

Other Member Diet Recent Activity

greenwinkle updated their Food Diary.
sanjonny recorded a Weigh In at 228.0 lb.
jmb3450 commented on ClassicRocker's Journal Entry.
glen commented on their Journal Entry.
petrosioannides recorded a Weigh In at 264.6 lb.
lordkdom2 supported Ferreira.Mo's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
revsu recorded a Weigh In at 233.0 lb.