issac80's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
194.4 lb Lost so far: 16.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1090 kcal Fat: 11.76g | Prot: 23.98g | Carb: 235.74g.   Breakfast: PLANTAIN. Lunch: Puffed Rice Cake. Dinner: Apples, Egg, White Bread. more...
2914 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

Following

priyab89 updated their Food Diary.

Other Member Diet Recent Activity

HCB supported EmTheQueen's Journal Entry.
jamiqua supported we are what we eat's Journal Entry.
cherik1 commented on their Journal Entry.
catherinestephens commented on their Weight Entry.
8Patty commented on Michelle450to's Journal Entry.
Ange1s_Dont_Eat updated their Food Diary.
apakiela recorded a Weight Entry at 195.0 lb.
maxie4 commented on moemike's Weight Entry.