issac80's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
194.4 lb Lost so far: 16.1 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1090 kcal Fat: 11.76g | Prot: 23.98g | Carb: 235.74g.   Breakfast: PLANTAIN. Lunch: Puffed Rice Cake. Dinner: Apples, Egg, White Bread. more...
2914 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported CathyWall's Weigh In.
minorit and ZakChange are now buddies.
OrbityGoZoom and ZakChange are now buddies.
Normadale commented on warrenwinter's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
Angie Chermer updated their Food Diary.
k9gold commented on leeheggestad's Weigh In.
keytax recorded a Weigh In at 181.8 lb.