LowCarbFemmeFit's Journal, 22 January 2013

1 Hr Brisk Walk

Average ♥ Rate - 114
Maximum ♥ Rate - 140

Calories Burnt: 327.

Diet Calendar Entries for 22 January 2013:
813 kcal Fat: 62.23g | Prot: 27.76g | Carb: 42.75g.   Breakfast: Mixed Seeds - Sunflower, pumpkin and sesame seeds, Gero yoghurt - Exotic Berries, tea. Lunch: tea, Smooth Cottage Cheese Plain - Creamed, albany, cream, mushroom, butter, courgette, avocado, lemon juice. Dinner: tea, Bonita Cheddar Cheese. Snacks/Other: water. more...
1979 kcal Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...


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