LowCarbFemmeFit's Journal, 22 January 2013

1 Hr Brisk Walk

Average ♥ Rate - 114
Maximum ♥ Rate - 140

Calories Burnt: 327.

Diet Calendar Entries for 22 January 2013:
813 kcal Fat: 62.23g | Prot: 27.76g | Carb: 42.75g.   Breakfast: tea, Mixed Seeds - Sunflower, pumpkin and sesame seeds, Gero yoghurt - Exotic Berries. Lunch: mushroom, courgette, butter, cream, albany, avocado, Smooth Cottage Cheese Plain - Creamed, tea, lemon juice. Dinner: Bonita Cheddar Cheese, tea. Snacks/Other: water. more...
1979 kcal Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



LowCarbFemmeFit's weight history


LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit supported Black Bee's Journal Entry.
LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit supported Ieksie's Journal Entry.
LowCarbFemmeFit updated their Food Diary.

LowCarbFemmeFit's Buddies

YoliesP supported tobias crow's Weight Entry.

Other Member Diet Recent Activity

Hunter288 updated their Food Diary.
retho2 recorded a Weight Entry at 250.0 lb.
leftypitcher updated their Food Diary.
CandissTC supported abbadabba's Journal Entry.
Big D00EE updated their Exercise Diary.
Donna Mashburn recorded a Journal Entry.
pmjeff21 updated their Food Diary.
SJWNana commented on jeannieselby's Journal Entry.