Runningfast901's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
190.3 lb Lost so far: 9.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
414 kcal Fat: 14.08g | Prot: 15.95g | Carb: 57.57g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. more...
on diet Runningfast901's own diet   losing 23.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

Beema54 recorded a Weight Entry at 224.0 lb.
Lindart commented on roxomatic's Weight Entry.
DMZur updated their Food Diary.
Prince-Sara updated their Food Diary.
Yourpissingmeoff recorded a Journal Entry.
kikikranx recorded a Weight Entry at 221.8 lb.
20-to-loose supported Ryan Rainey's Journal Entry.
Annyoakly supported paularichardson's Journal Entry.