Runningfast901's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
190.3 lb Lost so far: 9.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
414 kcal Fat: 14.08g | Prot: 15.95g | Carb: 57.57g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. more...
on diet Runningfast901's own diet   losing 23.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

hunterrider recorded a Weight Entry at 156.4 lb.
Catcmo recorded a Weight Entry at 146.4 lb.
jamiqua recorded a Journal Entry and a Weight Entry at 144.6 lb.
hilaryat60 recorded a Weight Entry at 228.0 lb.
april761 commented on JockoT's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
freddy 2 recorded a Weight Entry at 130.5 lb.
linkrunner recorded a Weight Entry at 238.4 lb.