VanDerScarr's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
154.1 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2152 kcal Fat: 53.52g | Prot: 62.57g | Carb: 347.13g.   Breakfast: hleb, H�hnchen-Grillbraten, Almette frischkase Natur. Lunch: obed, whole wheat bread roll, green beans. Dinner: special k honey and oats, milk. Snacks/Other: Apple, active o2 lemon, Budweiser Beer, popcorn (medium). more...
on diet Abs Diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



VanDerScarr's weight history


VanDerScarr's Recent Activity

VanDerScarr's Own Activity

No recent activity.

VanDerScarr's Buddies

No recent activity.

Abs Diet Recent Activity

Boy Cary recorded a Weigh In at 207.9 lb.
Elvis Mauri recorded a Weigh In at 173.3 lb.
Edith Said recorded a Weigh In at 180.1 lb.
peter5150 recorded a Weigh In at 231.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.0 lb.
mrsteel001 added broepke's Vegetarian Tortilla Pizza recipe to their cook book.
TIE19140 recorded a Weigh In at 285.0 lb.
The_Goat recorded a Weigh In at 222.6 lb.