VanDerScarr's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
154.1 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2152 kcal Fat: 53.52g | Prot: 62.57g | Carb: 347.13g.   Breakfast: hleb, Almette frischkase Natur, H�hnchen-Grillbraten. Lunch: obed, whole wheat bread roll, green beans. Dinner: special k honey and oats, milk. Snacks/Other: active o2 lemon, Budweiser Beer, Apple, popcorn (medium). more...
on diet Abs Diet   gaining 2.4 lb a week



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