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Earthlady's Journal, 22 January 2013
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I went way over RDI yesterday and today I feel bloated and heavy. Didn't really walk as much as I would have liked either, as I have back pain and need to take it easy for a couple of days.
Diet Calendar Entry for 22 January 2013:
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1183 kcal
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Fat: 30.33g | Prot: 36.49g | Carb: 201.46g.
Breakfast: granola, raspberries, plain yogurt, sunfllower seeds, coffee, honey, banana, strawberries. Lunch: sweet red pepper, rye bread, smoked beef slice, apple, thousand island. Snacks/Other: Snickers. more...
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