Earthlady's Journal, 22 January 2013

I went way over RDI yesterday and today I feel bloated and heavy. Didn't really walk as much as I would have liked either, as I have back pain and need to take it easy for a couple of days.

Diet Calendar Entry for 22 January 2013:
1183 kcal Fat: 30.33g | Prot: 36.49g | Carb: 201.46g.   Breakfast: granola, plain yogurt, banana, strawberries, sunfllower seeds, coffee, honey, raspberries. Lunch: rye bread, thousand island, sweet red pepper, apple, smoked beef slice. Snacks/Other: Snickers. more...
on diet Earthlady's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Following

angel_face0145 is following johnmorgan70.

Other Member Diet Recent Activity

lnafyms joined challenge Stay on Track by tracking what you eat.
KittyKat95 supported Ayngel's Journal Entry.
Ellagetsit supported Rich1301's Weight Entry.
Cheylynn recorded a Weight Entry at 194.8 lb.
Jenibeann commented on their Journal Entry.
dominiquehawthorne recorded a Weight Entry at 157.0 lb.
mommyhilaman recorded a Journal Entry.
eebunek recorded a Weight Entry at 150.7 lb.