Earthlady's Journal, 22 January 2013

I went way over RDI yesterday and today I feel bloated and heavy. Didn't really walk as much as I would have liked either, as I have back pain and need to take it easy for a couple of days.

Diet Calendar Entry for 22 January 2013:
1183 kcal Fat: 30.33g | Prot: 36.49g | Carb: 201.46g.   Breakfast: granola, raspberries, plain yogurt, banana, strawberries, sunfllower seeds, coffee, honey. Lunch: apple, smoked beef slice, sweet red pepper, thousand island, rye bread. Snacks/Other: Snickers. more...
on diet Earthlady's own diet  

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