Earthlady's Journal, 22 January 2013

I went way over RDI yesterday and today I feel bloated and heavy. Didn't really walk as much as I would have liked either, as I have back pain and need to take it easy for a couple of days.

Diet Calendar Entry for 22 January 2013:
1183 kcal Fat: 30.33g | Prot: 36.49g | Carb: 201.46g.   Breakfast: honey, coffee, sunfllower seeds, strawberries, banana, plain yogurt, raspberries, granola. Lunch: rye bread, thousand island, apple, smoked beef slice, sweet red pepper. Snacks/Other: Snickers. more...
on diet Earthlady's own diet  

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