Earthlady's Journal, 22 January 2013

I went way over RDI yesterday and today I feel bloated and heavy. Didn't really walk as much as I would have liked either, as I have back pain and need to take it easy for a couple of days.

Diet Calendar Entry for 22 January 2013:
1183 kcal Fat: 30.33g | Prot: 36.49g | Carb: 201.46g.   Breakfast: granola, plain yogurt, banana, strawberries, sunfllower seeds, coffee, honey, raspberries. Lunch: rye bread, thousand island, sweet red pepper, apple, smoked beef slice. Snacks/Other: Snickers. more...
on diet Earthlady's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MillaLite supported Cb1006's Journal Entry.
annamariefine supported Vmartens14's Journal Entry.
momma6224 commented on wright2018's Journal Entry.
JackieSpahr recorded a Journal Entry.
jengetfit123 supported peeperjj's Journal Entry.
Lamb3 is following AprilLifts.
hoops02 recorded a Journal Entry.
lilpurplebug supported Ange1s_Dont_Eat's Journal Entry.