Jay517's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
286.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1361 kcal Fat: 49.50g | Prot: 96.50g | Carb: 142.00g.   Breakfast: 2X Protein Greek Yogurt with Granola - Strawberry (Yoplait), Cla, Anavite, Water (Bottled). Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), Cla, Anavite, Creamy Peanut Butter. Dinner: Original 100% Vegetable Juice (11.5 oz), Steak Tips Portabello. Snacks/Other: Original Meal Replacement - Extreme Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate, Snickers Bar (Fun Size), 100% Natural String Cheese. more...
4066 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Jay517's own diet   losing 3.9 lb a week



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