Jay517's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
286.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1361 kcal Fat: 49.50g | Prot: 96.50g | Carb: 142.00g.   Breakfast: Water (Bottled), Anavite, Cla, 2X Protein Greek Yogurt with Granola - Strawberry (Yoplait). Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), Creamy Peanut Butter, Cla, Anavite. Dinner: Steak Tips Portabello, Original 100% Vegetable Juice (11.5 oz). Snacks/Other: 100% Natural String Cheese, Original Meal Replacement - Extreme Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate, Snickers Bar (Fun Size). more...
4066 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Jay517's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jay517's own diet



Jay517's weight history


Jay517's Recent Activity

Jay517's Own Activity

No recent activity.

Jay517's Buddies

No recent activity.

Other Member Diet Recent Activity

yura00 recorded a Weigh In at 220.0 lb.
RinLune supported Doha2016's Weigh In.
endurocross updated their Food Diary.
Alinagrasa recorded a Weigh In at 156.1 lb.
srossca commented on their Journal Entry.
Doha2016 recorded a Weigh In at 198.4 lb.
irishvanessa commented on philmck's Journal Entry.
Mightyrick commented on philmck's Journal Entry.