Jay517's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
286.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1361 kcal Fat: 49.50g | Prot: 96.50g | Carb: 142.00g.   Breakfast: 2X Protein Greek Yogurt with Granola - Strawberry (Yoplait), Cla, Anavite, Water (Bottled). Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), Creamy Peanut Butter, Anavite, Cla. Dinner: Original 100% Vegetable Juice (11.5 oz), Steak Tips Portabello. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Snickers Bar (Fun Size), Original Meal Replacement - Extreme Chocolate, 100% Natural String Cheese. more...
4066 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Jay517's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jay517's own diet



Jay517's weight history


Jay517's Recent Activity

Jay517's Own Activity

Jay517 recorded a Weigh In at 280.3 lb.

Jay517's Buddies

No recent activity.

Other Member Diet Recent Activity

tehr0b recorded a Weigh In at 179.4 lb.
Spacerain updated their Exercise Diary.
jkavulich_afs1 recorded a Weigh In at 150.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 132.7 lb.
Bob Ebdon recorded a Weigh In at 235.0 lb.
Umnenga recorded a Weigh In at 198.4 lb.
mark6751 updated their Food Diary.
Kentdog recorded a Weigh In at 210.0 lb.