purplkaret's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1064 kcal Fat: 34.14g | Prot: 102.03g | Carb: 84.54g.   Breakfast: Scone with Fruit. Lunch: Grilled Onion Cheddar Burger. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). Snacks/Other: Lean Body Protein Shake, myofusion, 100% Natural Chicken with Egg Noodles. more...
on diet purplkaret's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for purplkaret's own diet



purplkaret's weight history


purplkaret's Recent Activity

purplkaret's Own Activity

purplkaret recorded a Weigh In at 149.3 lb.
purplkaret recorded a Weigh In at 149.0 lb.
purplkaret recorded a Weigh In at 148.0 lb.
purplkaret recorded a Weigh In at 149.2 lb.

purplkaret's Buddies

No recent activity.

Other Member Diet Recent Activity

ninarie1204 recorded a Weigh In at 266.0 lb.
northernmusician supported Melodyann's Journal Entry.
euheide commented on gilliansings's Journal Entry.
hbomb1970 recorded a Weigh In at 286.6 lb.
MilliMills05 recorded a Weigh In at 136.4 lb.
hting recorded a Journal Entry and a Weigh In at 106.2 lb.
AlKarp recorded a Weigh In at 308.2 lb.
gg-girl commented on Neptunebch's Journal Entry.