purplkaret's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1064 kcal Fat: 34.14g | Prot: 102.03g | Carb: 84.54g.   Breakfast: Scone with Fruit. Lunch: Grilled Onion Cheddar Burger. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). Snacks/Other: Lean Body Protein Shake, 100% Natural Chicken with Egg Noodles, myofusion. more...
on diet purplkaret's own diet   gaining 7.7 lb a week

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