Roger101's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
190.0 lb Lost so far: 47.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet Roger101's own diet   losing 0.3 lb a week

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brandall9 recorded a Weigh In at 194.0 lb.