Sfcraft's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
142.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet Sfcraft's own diet   losing 0.3 lb a week

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RWWACT updated their Food Diary.
Nassiri recorded a Weigh In at 181.0 lb.
Kathy Smith updated their Exercise Diary.
Mauriciogomez recorded a Weigh In at 233.7 lb.
Glaun updated their Exercise Diary.
Lavura updated their Food Diary.
hamilton joined challenge Fall into Fall - 10 lbs challenge.
Alinagrasa recorded a Weigh In at 140.9 lb.