jsmith20's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
199.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1319 kcal Fat: 47.89g | Prot: 67.97g | Carb: 142.00g.   Breakfast: Steel Cut Oats, Coffee (Brewed From Grounds). Lunch: Slim 2 Roast Beef, Provolone Cheese. Dinner: Chicken Pot Pie, Garlic Bread. more...
on diet jsmith20's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsmith20's weight history


jsmith20's Recent Activity

jsmith20's Own Activity

No recent activity.

jsmith20's Buddies

No recent activity.

Other Member Diet Recent Activity

chadwickx16 recorded a Weigh In at 178.2 lb.
FloridaAngel and Sugar Waffle are now buddies.
pandasmom commented on stoppingthecycle's Journal Entry.
rhago32 recorded a Weigh In at 292.8 lb.
HCB updated their Exercise Diary.
Sugar Waffle supported Edardj's Journal Entry.
kathleenscanlan commented on erikahollister's Journal Entry.
xJuanGarciax recorded a Weigh In at 235.2 lb.