jsmith20's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
199.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1319 kcal Fat: 47.89g | Prot: 67.97g | Carb: 142.00g.   Breakfast: Steel Cut Oats, Coffee (Brewed From Grounds). Lunch: Slim 2 Roast Beef, Provolone Cheese. Dinner: Chicken Pot Pie, Garlic Bread. more...
on diet jsmith20's own diet   losing 0.6 lb a week

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