Medmiston's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
1917 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Medmiston's own diet  

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1105 calories consumed 
21 Jan 13 by member: Medmiston

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