mcintoshh's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
274.8 lb Lost so far: 19.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2246 kcal Fat: 101.32g | Prot: 107.60g | Carb: 218.34g.   Breakfast: 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas , Croissant, Fully Cooked Sausage Patties. Lunch: Chicken or Turkey Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Winter Blend Vegetables, Captain's Wafers Light & Buttery Crackers. Dinner: Flame Grilled Chicken Wing, Baked Beans, Southern Style Potato Salad, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Pineapple . more...
4164 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 11 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcintoshh's weight history


mcintoshh's Recent Activity

mcintoshh's Own Activity

mcintoshh recorded a Weight Entry at 288.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ketovexxer recorded a Weight Entry at 197.0 lb.
rcrummitt updated their Exercise Diary.
bhm1101 updated their Exercise Diary.
jt245 recorded a Weight Entry at 269.0 lb.
BadBoyBlue updated their Exercise Diary.
BradCook supported rosaiherrera's Journal Entry.
Kenna1023 updated their Food Diary.
GeroTech recorded a Weight Entry at 193.1 lb.