Weigh In record (no journal entry) for 21 January 2013
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274.8 lb
Lost so far: 19.2 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2246 kcal
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Fat: 101.32g | Prot: 107.60g | Carb: 218.34g.
Breakfast: Fully Cooked Sausage Patties, Croissant, Bananas , Golden Delicious Apples, 100% Pineapple Juice (Can). Lunch: Captain's Wafers Light & Buttery Crackers, Winter Blend Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken or Turkey Salad. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Southern Style Potato Salad, Baked Beans, Flame Grilled Chicken Wing. Snacks/Other: Pineapple . more...
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4164 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 11 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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