mcintoshh's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
274.8 lb Lost so far: 19.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2246 kcal Fat: 101.32g | Prot: 107.60g | Carb: 218.34g.   Breakfast: 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas , Croissant, Fully Cooked Sausage Patties. Lunch: Chicken or Turkey Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Winter Blend Vegetables, Captain's Wafers Light & Buttery Crackers. Dinner: Flame Grilled Chicken Wing, Baked Beans, Southern Style Potato Salad, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Pineapple . more...
4164 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 11 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   steady weight



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