Dawniel's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1745 kcal Fat: 79.88g | Prot: 63.06g | Carb: 210.63g.   Breakfast: light & healthy english muffin, Coffee with Milk, Honey, Butter (Salted). Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Caesar Salad with Romaine, Baked or Broiled Salmon. Dinner: Coleslaw, Grapefruit (Pink and Red). Snacks/Other: Basil Citrus Turkey Jerky, Almond Roca Candy. more...
on diet Dawniel's own diet   gaining 1.2 lb a week

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draculinavamp commented on their Weigh In.
kkd1125 commented on their Journal Entry.
soccermom23boys and dorothy58 are now buddies.
snezica commented on their Journal Entry.
Jean Wright recorded a Journal Entry.
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kaysilke supported Tulipgirl6's Journal Entry.
0iseau recorded a Weigh In at 134.2 lb.