Dawniel's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1745 kcal Fat: 79.88g | Prot: 63.06g | Carb: 210.63g.   Breakfast: Honey, Butter (Salted), light & healthy english muffin, Coffee with Milk. Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Caesar Salad with Romaine, Baked or Broiled Salmon. Dinner: Grapefruit (Pink and Red), Coleslaw. Snacks/Other: Almond Roca Candy, Basil Citrus Turkey Jerky. more...
on diet Dawniel's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawniel's own diet



Dawniel's weight history


Dawniel's Recent Activity

Dawniel's Own Activity

No recent activity.

Dawniel's Buddies

No recent activity.

Other Member Diet Recent Activity

johnwentzville added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
pandasmom supported nayta's Journal Entry.
carmen1098 commented on their Journal Entry.
Steven Lloyd commented on warrenwinter's Journal Entry.
LAFORGUS updated their Exercise Diary.
jmb3450 and karenphillips are now buddies.
Tara--RD supported debbiemaclennan's Weigh In.
Tony saiz updated their Food Diary.