Dawniel's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1745 kcal Fat: 79.88g | Prot: 63.06g | Carb: 210.63g.   Breakfast: Butter (Salted), Honey, Coffee with Milk, light & healthy english muffin. Lunch: Baked or Broiled Salmon, Caesar Salad with Romaine, Baked! Cheddar and Sour Cream Flavored Potato Crisps. Dinner: Grapefruit (Pink and Red), Coleslaw. Snacks/Other: Almond Roca Candy, Basil Citrus Turkey Jerky. more...
on diet Dawniel's own diet   gaining 1.2 lb a week

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