Dawniel's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1745 kcal Fat: 79.88g | Prot: 63.06g | Carb: 210.63g.   Breakfast: Butter (Salted), Honey, Coffee with Milk, light & healthy english muffin. Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Baked or Broiled Salmon, Caesar Salad with Romaine. Dinner: Grapefruit (Pink and Red), Coleslaw. Snacks/Other: Almond Roca Candy, Basil Citrus Turkey Jerky. more...
on diet Dawniel's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawniel's own diet



Dawniel's weight history


Dawniel's Recent Activity

Dawniel's Own Activity

No recent activity.

Dawniel's Buddies

No recent activity.

Other Member Diet Recent Activity

mspete supported frustratedmom's Journal Entry.
davedunhaveit recorded a Weigh In at 284.4 lb.
roseomg supported PaganMeagan's Weigh In.
Cerberus11 updated their Exercise Diary.
mr wmcbeath updated their Food Diary.
alysehk recorded a Weigh In at 142.0 lb.
kerjen53 joined group 50's with 50-100 lbs to Lose.
Kparker recorded a Journal Entry and a Weigh In at 185.5 lb.