Dawniel's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1745 kcal Fat: 79.88g | Prot: 63.06g | Carb: 210.63g.   Breakfast: Honey, Butter (Salted), light & healthy english muffin, Coffee with Milk. Lunch: Baked or Broiled Salmon, Baked! Cheddar and Sour Cream Flavored Potato Crisps, Caesar Salad with Romaine. Dinner: Grapefruit (Pink and Red), Coleslaw. Snacks/Other: Almond Roca Candy, Basil Citrus Turkey Jerky. more...
on diet Dawniel's own diet   gaining 1.2 lb a week

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HCB supported woods55's Journal Entry.
Pbroggi recorded a Weigh In at 164.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
freakdrummer recorded a Weigh In at 184.9 lb.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.