Goobutter88's Journal, 21 January 2013

So happy! Today I weighed myself and 10 pounds are gone. I also tried on a pair of pants that I bought and had tailored a little over two years ago. They fit much more nicely in the waste as opposed to the last year. Best part though, is that the thighs are not so awfully tight any longer! I've been pretty good about eating and working out so I'm pretty satisfied!
135.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1142 kcal Fat: 35.48g | Prot: 54.92g | Carb: 158.74g.   Breakfast: Today's shake, Coffee with skim milk. Lunch: Almond breeze, Chicken Wing Egg Rolls. Dinner: Spinach dressing, Parmesan Romano cheese publix, Classico pesto, Romaine, Orzo. Snacks/Other: Tangerine, Pretzel chips, Publix skim milk. more...
1685 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Goobutter88's own diet   losing 4.7 lb a week



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