cherberr's Journal, 21 January 2013

2nd day on Ideal Protein and I feel really good. Amazed that I ate a lot of food and it was under 1000 cal. Not my intention, but that's what it was.

Diet Calendar Entry for 21 January 2013:
801 kcal Fat: 28.00g | Prot: 102.20g | Carb: 35.53g.   Breakfast: ideal protein vanilla, egg. Lunch: EGG, vinegar, lettuce, broccoli, jicama. Dinner: zucchini, broccoli, Roasted Broiled or Baked Chicken. Snacks/Other: ideal protein chocolate, ideal protein leek. more...
on diet Atkins  



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