Yoly23's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
213.4 lb Lost so far: 8.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1843 kcal Fat: 100.24g | Prot: 63.14g | Carb: 147.38g.   Breakfast: Florida White Grapefruit. Lunch: DICKINSONS STRAWBERRY PRESERV, Crunchy Peanut Butter, Plain Bagels. Dinner: Bottomless Tostada Chips with Salsa, Loaded Potato Skins, Fried Cheese with Marinara Sauce, Big Mouth Bites. more...
3069 kcal Activities & Exercise: Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 8 hours, Housework - 2 hours, Dance (slow step) - 30 minutes, Driving - 30 minutes. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases

Other Journals for The GI diet



Yoly23's weight history


Yoly23's Recent Activity

Yoly23's Own Activity

Yoly23 recorded a Weigh In at 177.2 lb.

Yoly23's Buddies

No recent activity.

Other Member Diet Recent Activity

craigwithers recorded a Weigh In at 210.0 lb.
voworfepis recorded a Weigh In at 120.0 lb.
Elle-Tee updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
asayers1 recorded a Weigh In at 123.6 lb.
tinam7678 updated their Food Diary.
losinit1655 supported HCB's Journal Entry.
LoadGod commented on LCLisaP's Weigh In.