Yoly23's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
213.4 lb Lost so far: 8.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1843 kcal Fat: 100.24g | Prot: 63.14g | Carb: 147.38g.   Breakfast: Florida White Grapefruit. Lunch: Crunchy Peanut Butter, DICKINSONS STRAWBERRY PRESERV, Plain Bagels. Dinner: Fried Cheese with Marinara Sauce, Loaded Potato Skins, Bottomless Tostada Chips with Salsa, Big Mouth Bites. more...
3069 kcal Activities & Exercise: Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 8 hours, Housework - 2 hours, Dance (slow step) - 30 minutes, Driving - 30 minutes. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases

Other Journals for The GI diet



Yoly23's weight history


Yoly23's Recent Activity

Yoly23's Own Activity

Yoly23 recorded a Weigh In at 179.2 lb.

Yoly23's Buddies

No recent activity.

Other Member Diet Recent Activity

TENTANDOENGORDARSEMPRE recorded a Weigh In at 116.8 lb.
Dawnie79 recorded a Weigh In at 268.6 lb.
jlhpisces51 recorded a Weigh In at 207.0 lb.
cnkw1205 supported megan4's Journal Entry.
kywoman71 updated their Food Diary.
wolframjack74 recorded a Weigh In at 267.0 lb.
MikeyVDenver updated their Food Diary.
poohle supported sjd2011's Journal Entry.