Yoly23's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
213.4 lb Lost so far: 8.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1843 kcal Fat: 100.24g | Prot: 63.14g | Carb: 147.38g.   Breakfast: Florida White Grapefruit. Lunch: Plain Bagels, DICKINSONS STRAWBERRY PRESERV, Crunchy Peanut Butter. Dinner: Fried Cheese with Marinara Sauce, Big Mouth Bites, Bottomless Tostada Chips with Salsa, Loaded Potato Skins. more...
3069 kcal Activities & Exercise: Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 8 hours, Housework - 2 hours, Dance (slow step) - 30 minutes, Driving - 30 minutes. more...
on diet The GI diet   losing 2.0 lb a week



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