jjms's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

Diet Calendar Entries for 21 January 2013:
1289 kcal Fat: 28.79g | Prot: 71.33g | Carb: 200.84g.   Breakfast: grapefruit, apple, skim milk, special k protein cereal. Lunch:  zone chocolate mint bar. Dinner: amys organic black bean and vegetable. Snacks/Other: land o lakes light butter, cauliflower. more...
2154 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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