sharonnamom's Journal, 21 January 2013

Day 5 on ideal. Protein. Severe nausea yesterday better today but bad again tonight. Actually feeling hungry. I haven't. At all until tonight. Will the nausea go away or should I be doing something?
on diet Ideal Protein   


are you getting all of your salt in? if it keeps up, I would talk with your coach about it. it could just be a detox reaction, but usually you can have an extra packet or an egg with a little extra salt and see if it helps. 
23 Jan 13 by member: tuttapanna


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