DB71864's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
180.8 lb Lost so far: 3.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
936 kcal Fat: 38.79g | Prot: 40.47g | Carb: 111.74g.   Breakfast: SKIM MILK, Special K Chocolatey Strawberry Cereal. Lunch: RASPBERRY WALNUT KENS, V8, COLBY JACK CHEESE, EGG, GREEN OLIVES, ONION, SPINACH. Dinner: NO SUGAR MANDARIN ORANGE, SALMON PATTY, Macaroni and Cheese (Cup). Snacks/Other: APPLE, CELERY. more...
on diet Weight Watchers   gaining 0.2 lb a week

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