DB71864's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
180.8 lb Lost so far: 3.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
936 kcal Fat: 38.79g | Prot: 40.47g | Carb: 111.74g.   Breakfast: Special K Chocolatey Strawberry Cereal, SKIM MILK. Lunch: SPINACH, ONION, EGG, GREEN OLIVES, COLBY JACK CHEESE, RASPBERRY WALNUT KENS, V8. Dinner: Macaroni and Cheese (Cup), SALMON PATTY, NO SUGAR MANDARIN ORANGE. Snacks/Other: APPLE, CELERY. more...
on diet Weight Watchers   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



DB71864's weight history


DB71864's Recent Activity

DB71864's Own Activity

No recent activity.

DB71864's Buddies

No recent activity.

Weight Watchers Recent Activity

pedoddsrick recorded a Weigh In at 217.5 lb.
Sammungee recorded a Weigh In at 171.0 lb.
The Japanese Zombie recorded a Weigh In at 182.0 lb.
netnut55 recorded a Weigh In at 204.6 lb.
smckenzie21 recorded a Weigh In at 221.0 lb.
CJBrown recorded a Weigh In at 191.6 lb.
Colette125 recorded a Weigh In at 126.0 lb.
OneNewWoman2010 recorded a Weigh In at 199.8 lb.