40karma1972's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
165.5 lb Lost so far: 44.5 lb.    Still to go: 42.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
645 kcal Fat: 15.04g | Prot: 44.89g | Carb: 87.69g.   Breakfast: ensure. Lunch: power bar. Dinner: spring mix salad, chicken breast, spring mix salad. more...
2313 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife supported starbird's Journal Entry.
krystynecar recorded a Weight Entry at 161.8 lb.
hizbecca recorded a Journal Entry.

Other Member Diet Recent Activity

DJ Beecher supported PGM012197's Journal Entry.
Sweetlysad supported Maureen Zavesiczky's Journal Entry.
geaux22 recorded a Journal Entry.
peterpahl recorded a Weight Entry at 202.8 lb.
erikahollister commented on PGM012197's Journal Entry.
Badshepp recorded a Weight Entry at 210.0 lb.
Mspoppa updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 151.0 lb.