40karma1972's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
165.5 lb Lost so far: 44.5 lb.    Still to go: 42.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
645 kcal Fat: 15.04g | Prot: 44.89g | Carb: 87.69g.   Breakfast: ensure. Lunch: power bar. Dinner: spring mix salad, chicken breast, spring mix salad. more...
2313 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 3.5 lb a week

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