40karma1972's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
165.5 lb Lost so far: 44.5 lb.    Still to go: 42.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
645 kcal Fat: 15.04g | Prot: 44.89g | Carb: 87.69g.   Breakfast: ensure. Lunch: power bar. Dinner: spring mix salad, chicken breast, spring mix salad. more...
2313 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for 40karma1972's own diet

40karma1972's weight history

40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

krystynecar commented on Pterath's Journal Entry.

Other Member Diet Recent Activity

Piomeer recorded a Weigh In at 149.9 lb.
Colliehound recorded a Weigh In at 110.2 lb.
yaswant recorded a Weigh In at 120.4 lb.
Linet1970 supported ShirleyFerg's Journal Entry.
jbruntt recorded a Weigh In at 199.7 lb.
Tyra Kolia recorded a Weigh In at 147.9 lb.
Retnoksuma recorded a Weigh In at 119.0 lb.
freshcoffee recorded a Weigh In at 200.2 lb.