40karma1972's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
165.5 lb Lost so far: 44.5 lb.    Still to go: 42.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
645 kcal Fat: 15.04g | Prot: 44.89g | Carb: 87.69g.   Breakfast: ensure. Lunch: power bar. Dinner: spring mix salad, chicken breast, spring mix salad. more...
2313 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

Bryan Owen recorded a Weigh In at 266.0 lb.
krystynecar recorded a Weigh In at 185.4 lb.
Soulnoid recorded a Weigh In at 159.0 lb.
emeraldrose83 joined challenge Get Fit Beginner.

Other Member Diet Recent Activity

kiu J recorded a Weigh In at 200.0 lb.
dj3k recorded a Weigh In at 129.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.
nylfe recorded a Weigh In at 154.3 lb.
Абакелия recorded a Weigh In at 154.3 lb.