40karma1972's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

165.5 lb Lost so far: 44.5 lb. Still to go: 42.5 lb. Diet followed 100%.

Diet Calendar Entries for 21 January 2013:

645 kcal

Fat: 15.04g | Prot: 44.89g | Carb: 87.69g. Breakfast: ensure. Lunch: power bar. Dinner: spring mix salad, chicken breast, spring mix salad. more...

2313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

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	recorded a journal and a weigh in at 145.0 lb.
	recorded a journal and a weigh in at 150.0 lb.
	recorded a weigh in at 154.0 lb.
	recorded a journal and a weigh in at 154.0 lb.

40karma1972's Buddies

	DairyFarmersWife recorded a journal.
	Josie Ann updated their Food Diary.
	Soulnoid recorded a journal.

Other Member Diet Recent Activity

	CSM101 recorded a weigh in at 189.5 lb.
	Sgt Eaglebeak recorded a weigh in at 233.2 lb.
	Zineysong recorded a weigh in at 165.3 lb.
	rachett1968 recorded a weigh in at 197.5 lb.
	biker45 joined Group Ideal Protein Diet Group.
	Frantic Fran updated their Food Diary.
	Greymist updated their Exercise Diary.
	Samiam-1952 recorded a weigh in at 247.0 lb.

40karma1972's Journal, 21 January 2013

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