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my_mimi's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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119.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1308 kcal
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Fat: 86.79g | Prot: 84.43g | Carb: 62.35g.
Breakfast: walnut, coffee, swiss cheese, Advantage Chocolate Chip Granola, endulge chocolate coconut bar. Lunch: beef, olive oil. Snacks/Other: dried aprico, strawberry, kale, edamame. more...
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on diet Atkins
losing 0.2 lb a week
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