my_mimi's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
119.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1308 kcal Fat: 86.79g | Prot: 84.43g | Carb: 62.35g.   Breakfast: coffee, walnut, endulge chocolate coconut bar, Advantage Chocolate Chip Granola, swiss cheese. Lunch: olive oil, beef. Snacks/Other: kale, dried aprico, edamame, strawberry. more...
on diet Atkins   losing 0.2 lb a week

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