my_mimi's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
119.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1308 kcal Fat: 86.79g | Prot: 84.43g | Carb: 62.35g.   Breakfast: coffee, walnut, endulge chocolate coconut bar, Advantage Chocolate Chip Granola, swiss cheese. Lunch: olive oil, beef. Snacks/Other: kale, dried aprico, edamame, strawberry. more...
on diet Atkins   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



my_mimi's weight history

my_mimi's Recent Activity

my_mimi's Own Activity

No recent activity.

my_mimi's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 113.6 lb.
Andrea Cooper recorded a Weigh In at 185.2 lb.
amycarl75 recorded a Weigh In at 181.0 lb.
Marlene1952 updated their Food Diary.
LLCoolJenn recorded a Weigh In at 184.2 lb.
2227Gwen commented on redgirl1974's Journal Entry.
BigC1972 updated their Exercise Diary.
gramnbear recorded a Weigh In at 132.2 lb.