Weigh In record (no journal entry) for 21 January 2013
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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3475 kcal
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Fat: 181.37g | Prot: 122.69g | Carb: 380.87g.
Breakfast: mustard, mayo, boca, kaiser bun, diet pepsi. Lunch: Toast Peanut Butter Sandwiches, 1% Fat Milk, Roasted Salted Peanuts, Tap Water, Fresh Selections - Carrots & Sugar Snap Peas, Dill Veggie Dip 15.5OZ. Dinner: Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Water Added), Iced Gingerbread Holiday Cookies. Snacks/Other: Dried Apricots (Without Added Sugar, Stewed, Sulfured). more...
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losing 9.3 lb a week
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