Moriarty's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
179.5 lb Lost so far: 37.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2159 kcal Fat: 106.17g | Prot: 74.30g | Carb: 236.40g.   Breakfast: Mocha Coffee, Apple Strudel. Lunch: Country Potato Bread, Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat). Dinner: Refried Beans with Cheese, Tortilla Corn Chips, Spanish Rice, Chili Relleno, Chicken Taco, Tamale with Meat. more...
on diet Moriarty's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Moriarty's own diet



Moriarty's weight history


Moriarty's Recent Activity

Moriarty's Own Activity

Moriarty recorded a Weigh In at 178.0 lb.

Moriarty's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on Napa49's Weigh In.
skwhite recorded a Journal Entry and a Weigh In at 162.0 lb.
Mayk Jhon updated their Food Diary.
kimbow13 updated their Food Diary.
Sugar Waffle supported dmbard's Journal Entry.
Randomambusher updated their Exercise Diary.
Patti-5 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.