Moriarty's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
179.5 lb Lost so far: 37.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2159 kcal Fat: 106.17g | Prot: 74.30g | Carb: 236.40g.   Breakfast: Mocha Coffee, Apple Strudel. Lunch: Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat), Country Potato Bread. Dinner: Chili Relleno, Tamale with Meat, Chicken Taco, Spanish Rice, Refried Beans with Cheese, Tortilla Corn Chips. more...
on diet Moriarty's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Moriarty's own diet



Moriarty's weight history


Moriarty's Recent Activity

Moriarty's Own Activity

No recent activity.

Moriarty's Buddies

No recent activity.

Other Member Diet Recent Activity

Blue Viking supported stevenrt7's Weigh In.
debrafrederick supported ImLaura's Journal Entry.
Gina Paterson updated their Food Diary.
meli1028 joined challenge 22 Kill.
nitman732 recorded a Weigh In at 160.6 lb.
TiredOfBeingSick recorded a Journal Entry and a Weigh In at 290.0 lb.
ROBERT VOGEL recorded a Weigh In at 211.8 lb.
Sugar Waffle supported debrafrederick's Journal Entry.