Moriarty's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
179.5 lb Lost so far: 37.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2159 kcal Fat: 106.17g | Prot: 74.30g | Carb: 236.40g.   Breakfast: Mocha Coffee, Apple Strudel. Lunch: Country Potato Bread, Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat). Dinner: Refried Beans with Cheese, Tamale with Meat, Spanish Rice, Chili Relleno, Chicken Taco, Tortilla Corn Chips. more...
on diet Moriarty's own diet   losing 0.5 lb a week

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