Moriarty's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
179.5 lb Lost so far: 37.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2159 kcal Fat: 106.17g | Prot: 74.30g | Carb: 236.40g.   Breakfast: Mocha Coffee, Apple Strudel. Lunch: Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat), Country Potato Bread. Dinner: Chili Relleno, Tamale with Meat, Chicken Taco, Spanish Rice, Refried Beans with Cheese, Tortilla Corn Chips. more...
on diet Moriarty's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Moriarty's weight history


Moriarty's Recent Activity

Moriarty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kc_cristy recorded a Weight Entry at 124.2 lb.
jeannieselby supported adrieons's Weight Entry.
huskerchas recorded a Weight Entry at 131.4 lb.
eastershark updated their Exercise Diary.
RichD recorded a Weight Entry at 205.5 lb.
Lucygirl1 commented on kickingcarbs's Journal Entry.
heidiandersen1 recorded a Weight Entry at 99.2 lb.
swing43 recorded a Weight Entry at 113.2 lb.