Moriarty's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
179.5 lb Lost so far: 37.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2159 kcal Fat: 106.17g | Prot: 74.30g | Carb: 236.40g.   Breakfast: Mocha Coffee, Apple Strudel. Lunch: Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat), Country Potato Bread. Dinner: Chili Relleno, Tamale with Meat, Chicken Taco, Spanish Rice, Refried Beans with Cheese, Tortilla Corn Chips. more...
on diet Moriarty's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Moriarty's weight history


Moriarty's Recent Activity

Moriarty's Own Activity

No recent activity.

Moriarty's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
LightAir supported sierra1167's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
crabby Kat commented on their Journal Entry.
Fabiana Bacon recorded a Journal Entry and a Weigh In at 127.9 lb.
oddball recorded a Weigh In at 214.0 lb.
Tara--RD supported beebega's Weigh In.
ankitmarwah recorded a Weigh In at 194.0 lb.