Moriarty's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
179.5 lb Lost so far: 37.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2159 kcal Fat: 106.17g | Prot: 74.30g | Carb: 236.40g.   Breakfast: Apple Strudel, Mocha Coffee. Lunch: Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat), Country Potato Bread. Dinner: Chicken Taco, Chili Relleno, Tortilla Corn Chips, Refried Beans with Cheese, Tamale with Meat, Spanish Rice. more...
on diet Moriarty's own diet   losing 0.5 lb a week

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