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fxroque's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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252.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1715 kcal
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Fat: 56.35g | Prot: 44.66g | Carb: 273.66g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Old Fashion Oats, Light Brown Sugar. Lunch: Natural Creamy Peanut Butter, Torta Sandwich Roll, Original English Muffins, Butter (Salted) . Dinner: Butter (Salted) , Original English Muffins. Snacks/Other: Oatmeal Squares Cereal, Apples , Mangos, What The Fudge? Brownie, Organic Mini Peeled Carrots, Premium Saltine Crackers Original. more...
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on diet fxroque's own diet
gaining 0.7 lb a week
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