fxroque's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
252.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1715 kcal Fat: 56.35g | Prot: 44.66g | Carb: 273.66g.   Breakfast: Light Brown Sugar, Old Fashion Oats, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Original English Muffins, Natural Creamy Peanut Butter, Torta Sandwich Roll, Butter (Salted) . Dinner: Original English Muffins, Butter (Salted) . Snacks/Other: Mangos, Organic Mini Peeled Carrots, Premium Saltine Crackers Original, Apples , Oatmeal Squares Cereal, What The Fudge? Brownie. more...
on diet fxroque's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fxroque's own diet

fxroque's weight history

fxroque's Recent Activity

fxroque's Own Activity

No recent activity.

fxroque's Buddies

No recent activity.

Other Member Diet Recent Activity

Zhùly updated their Food Diary.
AmberLaine recorded a Weigh In at 293.0 lb.
Jlowlery recorded a Weigh In at 219.8 lb.
paupey recorded a Weigh In at 161.7 lb.
littco1 recorded a Weigh In at 270.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joehdz recorded a Weigh In at 188.8 lb.
jvic88 recorded a Weigh In at 231.4 lb.