fxroque's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
252.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1715 kcal Fat: 56.35g | Prot: 44.66g | Carb: 273.66g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Old Fashion Oats, Light Brown Sugar. Lunch: Original English Muffins, Butter (Salted) , Natural Creamy Peanut Butter, Torta Sandwich Roll. Dinner: Butter (Salted) , Original English Muffins. Snacks/Other: Oatmeal Squares Cereal, Organic Mini Peeled Carrots, Apples , Mangos, What The Fudge? Brownie, Premium Saltine Crackers Original. more...
on diet fxroque's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fxroque's weight history

fxroque's Recent Activity

fxroque's Own Activity

No recent activity.

fxroque's Buddies

No recent activity.

Other Member Diet Recent Activity

jodawe1 updated their Exercise Diary.
LadyinDenim commented on PhillySue's Weigh In.
kathleenscanlan supported VeggieJunkie's Journal Entry.
BrokenDina recorded a Weigh In at 330.0 lb.
bdmgoggins supported jparlett's Journal Entry.
Arabella66 supported jparlett's Journal Entry.
ofdwolf commented on jparlett's Weigh In.
dmfcurtis updated their Food Diary.