fxroque's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
252.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1715 kcal Fat: 56.35g | Prot: 44.66g | Carb: 273.66g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Old Fashion Oats, Light Brown Sugar. Lunch: Original English Muffins, Butter (Salted) , Natural Creamy Peanut Butter, Torta Sandwich Roll. Dinner: Butter (Salted) , Original English Muffins. Snacks/Other: Oatmeal Squares Cereal, Organic Mini Peeled Carrots, Apples , Mangos, What The Fudge? Brownie, Premium Saltine Crackers Original. more...
on diet fxroque's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fxroque's weight history


fxroque's Recent Activity

fxroque's Own Activity

No recent activity.

fxroque's Buddies

No recent activity.

Other Member Diet Recent Activity

gokona supported Cleta's Journal Entry.
pedalduck recorded a Weight Entry at 132.2 lb.
lorie66801 updated their Food Diary.
Blaze013 updated their Exercise Diary.
skydiverjim updated their Exercise Diary.
markieproesel recorded a Weight Entry at 176.0 lb.
wendy1951 recorded a Weight Entry at 150.0 lb.
Top5Best4U recorded a Weight Entry at 100.0 lb.