fxroque's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
252.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1715 kcal Fat: 56.35g | Prot: 44.66g | Carb: 273.66g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Old Fashion Oats, Light Brown Sugar. Lunch: Natural Creamy Peanut Butter, Torta Sandwich Roll, Butter (Salted) , Original English Muffins. Dinner: Original English Muffins, Butter (Salted) . Snacks/Other: Apples , Mangos, Oatmeal Squares Cereal, Organic Mini Peeled Carrots, Premium Saltine Crackers Original, What The Fudge? Brownie. more...
on diet fxroque's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fxroque's own diet



fxroque's weight history


fxroque's Recent Activity

fxroque's Own Activity

fxroque recorded a Weigh In at 250.5 lb.

fxroque's Buddies

No recent activity.

Other Member Diet Recent Activity

cypressgoddess recorded a Weigh In at 133.0 lb.
clopez8 joined group Shorties Losing It.
msbuggirl commented on kehfeh's Journal Entry.
Enrique.ku recorded a Journal Entry and a Weigh In at 142.0 lb.
slovato recorded a Journal Entry.
twikkie recorded a Weigh In at 169.8 lb.
FrankP recorded a Weigh In at 245.0 lb.
kassidyphelps recorded a Weigh In at 200.0 lb.