fxroque's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
252.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1715 kcal Fat: 56.35g | Prot: 44.66g | Carb: 273.66g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Old Fashion Oats, Light Brown Sugar. Lunch: Original English Muffins, Butter (Salted) , Natural Creamy Peanut Butter, Torta Sandwich Roll. Dinner: Butter (Salted) , Original English Muffins. Snacks/Other: Oatmeal Squares Cereal, Organic Mini Peeled Carrots, Apples , Mangos, What The Fudge? Brownie, Premium Saltine Crackers Original. more...
on diet fxroque's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fxroque's own diet



fxroque's weight history


fxroque's Recent Activity

fxroque's Own Activity

No recent activity.

fxroque's Buddies

No recent activity.

Other Member Diet Recent Activity

calorietoast recorded a Journal Entry and a Weigh In at 183.9 lb.
drchele recorded a Weigh In at 148.4 lb.
JSCarrol recorded a Weigh In at 137.8 lb.
sliverhides recorded a Weigh In at 170.8 lb.
jhind recorded a Weigh In at 157.5 lb.
egan10980 recorded a Weigh In at 220.8 lb.
luina updated their Food Diary.
inmsweantitrust recorded a Weigh In at 185.2 lb.