fxroque's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
252.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1715 kcal Fat: 56.35g | Prot: 44.66g | Carb: 273.66g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Old Fashion Oats, Light Brown Sugar. Lunch: Natural Creamy Peanut Butter, Torta Sandwich Roll, Original English Muffins, Butter (Salted) . Dinner: Butter (Salted) , Original English Muffins. Snacks/Other: Oatmeal Squares Cereal, Apples , Mangos, What The Fudge? Brownie, Organic Mini Peeled Carrots, Premium Saltine Crackers Original. more...
on diet fxroque's own diet   gaining 0.7 lb a week

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