ansyna's Journal, 22 January 2013

3200 out of 4200 last week and 2 good sessions of gym. Getting ready for the challenge! It's gonna work out!

Diet Calendar Entries for 22 January 2013:
1408 kcal Fat: 74.70g | Prot: 40.50g | Carb: 149.05g.   Breakfast: Bananas. Lunch: Отбивная из Филе Грудки, Куриный Бульон с Укропом и Петрушкой, Сливочное Масло, Картофель, Оливье. Dinner: Buttered Popcorn Popped in Oil, Драже с Арахисом, Творожная Масса с Курагой. Snacks/Other: Coffee-Mate, Пирожное. more...
2017 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Sitting - 5 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1200 kilocalories diet

Other Journals for 1200 kilocalories diet



ansyna's weight history


ansyna's Recent Activity

ansyna's Own Activity

No recent activity.

ansyna's Buddies

No recent activity.

Other Member Diet Recent Activity

Wiennie recorded a Weigh In at 284.2 lb.
RobynByrd1971 supported Deb_N's Journal Entry.
braddah iz updated their Food Diary.
Mel5081 supported baangd's Journal Entry.
kittybleker recorded a Weigh In at 170.6 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
thesachambers recorded a Weigh In at 284.0 lb.
Ionut Branescu recorded a Weigh In at 181.7 lb.