ansyna's Journal, 22 January 2013

3200 out of 4200 last week and 2 good sessions of gym. Getting ready for the challenge! It's gonna work out!

Diet Calendar Entries for 22 January 2013:
1408 kcal Fat: 74.70g | Prot: 40.50g | Carb: 149.05g.   Breakfast: Bananas. Lunch: Оливье, Картофель, Сливочное Масло, Куриный Бульон с Укропом и Петрушкой, Отбивная из Филе Грудки. Dinner: Творожная Масса с Курагой, Драже с Арахисом, Buttered Popcorn Popped in Oil. Snacks/Other: Пирожное, Coffee-Mate. more...
2017 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Sitting - 5 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1200 kilocalories diet



ansyna's weight history


ansyna's Recent Activity

ansyna's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf supported JLThreatful's Journal Entry.
tanyagross1 recorded a Weight Entry at 224.5 lb.
TresBambinos recorded a Weight Entry at 217.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ClarityAnn commented on their Journal Entry.
Jitterbug23 supported ClarityAnn's Journal Entry.
amers80 recorded a Journal Entry and a Weight Entry at 131.0 lb.
Bluecoaster supported Judyrose1997's Journal Entry.