ansyna's Journal, 22 January 2013

3200 out of 4200 last week and 2 good sessions of gym. Getting ready for the challenge! It's gonna work out!

Diet Calendar Entries for 22 January 2013:
1408 kcal Fat: 74.70g | Prot: 40.50g | Carb: 149.05g.   Breakfast: Bananas. Lunch: Отбивная из Филе Грудки, Куриный Бульон с Укропом и Петрушкой, Сливочное Масло, Картофель, Оливье. Dinner: Драже с Арахисом, Творожная Масса с Курагой, Buttered Popcorn Popped in Oil. Snacks/Other: Coffee-Mate, Пирожное. more...
2017 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Sitting - 5 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes. more...



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