ansyna's Journal, 22 January 2013

3200 out of 4200 last week and 2 good sessions of gym. Getting ready for the challenge! It's gonna work out!

Diet Calendar Entries for 22 January 2013:
1408 kcal Fat: 74.70g | Prot: 40.50g | Carb: 149.05g.   Breakfast: Bananas. Lunch: Оливье, Картофель, Сливочное Масло, Куриный Бульон с Укропом и Петрушкой, Отбивная из Филе Грудки. Dinner: Творожная Масса с Курагой, Buttered Popcorn Popped in Oil, Драже с Арахисом. Snacks/Other: Coffee-Mate, Пирожное. more...
2017 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Sitting - 5 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1200 kilocalories diet

Other Journals for 1200 kilocalories diet



ansyna's weight history


ansyna's Recent Activity

ansyna's Own Activity

No recent activity.

ansyna's Buddies

No recent activity.

Other Member Diet Recent Activity

Osprey12 recorded a Weigh In at 147.0 lb.
BuffyBear commented on their Journal Entry.
unclerick updated their Exercise Diary.
ravens1970 updated their Exercise Diary.
jilldyson joined group Australian Battlers.
BrenIL1 supported katrinagabrielsson's Weigh In.
nicholaix commented on northernmusician's Journal Entry.
GogglesPaesano updated their Exercise Diary.