Weigh In record (no journal entry) for 21 January 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1347 kcal
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Fat: 44.54g | Prot: 30.22g | Carb: 189.88g.
Breakfast: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Honey Maid Graham Crackers (Package). Lunch: Milk Chocolate M&M's, Dry Roasted Almonds (with Salt Added), Navels Oranges, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Spicy Crab Roll. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Craisins, Thousand Island Salad Dressing (Fat Free), Garden Salad, Pad Thai. Snacks/Other: Chillable Red. more...
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gaining 0.1 lb a week
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