teskandar's Journal, 21 January 2013

House full. Kids all home for MLK Holiday. Helped me clean the house. Making veggie penne with shrimp and peas for dinner with a homemade tomato sauce. Feel lazy. Need to take my walk. Get up and do it! Good day Buddies. xo

Diet Calendar Entries for 21 January 2013:
1562 kcal Fat: 73.91g | Prot: 77.90g | Carb: 158.38g.   Breakfast: Oat Bran Hot Cereal, silk light soy milk, Dark Chocolate Dreams Peanut Butter. Lunch: Reduced Fat Cheddar Cheese, Dried Apricots. Dinner: Scallop and Chardonnay Pasta Sauce, veggie penne, Green Peas (Frozen), Frozen Tiger Shrimp, Red Tomatoes (Canned). Snacks/Other: Smokehouse Almonds, Milk Chocolate. more...
2692 kcal Activities & Exercise: Housework - 1 hour and 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Sitting - 6 hours and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet TLC / DASH  

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Dinner sounds great! I went and watched my favorite basketball player in a game and ate chef's salad, then came home and cleaned. I love being productive on holidays!  
21 Jan 13 by member: kmartdollie

     
 

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