teskandar's Journal, 21 January 2013

House full. Kids all home for MLK Holiday. Helped me clean the house. Making veggie penne with shrimp and peas for dinner with a homemade tomato sauce. Feel lazy. Need to take my walk. Get up and do it! Good day Buddies. xo

Diet Calendar Entries for 21 January 2013:
1562 kcal Fat: 73.91g | Prot: 77.90g | Carb: 158.38g.   Breakfast: Oat Bran Hot Cereal, silk light soy milk, Dark Chocolate Dreams Peanut Butter. Lunch: Reduced Fat Cheddar Cheese, Dried Apricots. Dinner: Scallop and Chardonnay Pasta Sauce, veggie penne, Green Peas (Frozen), Frozen Tiger Shrimp, Red Tomatoes (Canned). Snacks/Other: Smokehouse Almonds, Milk Chocolate. more...
2692 kcal Activities & Exercise: Housework - 1 hour and 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Sitting - 6 hours and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet TLC / DASH  

   Support   

Comments 
Dinner sounds great! I went and watched my favorite basketball player in a game and ate chef's salad, then came home and cleaned. I love being productive on holidays!  
21 Jan 13 by member: kmartdollie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TLC / DASH



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar recorded a Weigh In at 184.0 lb.
teskandar updated their Food Diary.
teskandar recorded a Weigh In at 184.5 lb.
teskandar recorded a Weigh In at 185.0 lb.

teskandar's Buddies

Coopwill and Teacupsmom are now buddies.
HCB supported tweetycat's Weigh In.

Other Member Diet Recent Activity

imitatingcrabmeat replied to Scott Olie's post - Diets do not work........
ykumata recorded a Weigh In at 107.0 lb.
warrenwinter commented on philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Christina Asmar recorded a Weigh In at 142.4 lb.
kk3476 recorded a Weigh In at 215.8 lb.
SARunners recorded a Weigh In at 165.0 lb.
yura00 recorded a Weigh In at 201.9 lb.