teskandar's Journal, 21 January 2013

House full. Kids all home for MLK Holiday. Helped me clean the house. Making veggie penne with shrimp and peas for dinner with a homemade tomato sauce. Feel lazy. Need to take my walk. Get up and do it! Good day Buddies. xo

Diet Calendar Entries for 21 January 2013:
1562 kcal Fat: 73.91g | Prot: 77.90g | Carb: 158.38g.   Breakfast: Oat Bran Hot Cereal, silk light soy milk, Dark Chocolate Dreams Peanut Butter. Lunch: Reduced Fat Cheddar Cheese, Dried Apricots. Dinner: Scallop and Chardonnay Pasta Sauce, veggie penne, Green Peas (Frozen), Frozen Tiger Shrimp, Red Tomatoes (Canned). Snacks/Other: Smokehouse Almonds, Milk Chocolate. more...
2692 kcal Activities & Exercise: Housework - 1 hour and 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Sitting - 6 hours and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet TLC / DASH  


Dinner sounds great! I went and watched my favorite basketball player in a game and ate chef's salad, then came home and cleaned. I love being productive on holidays!  
21 Jan 13 by member: kmartdollie


Submit a Comment

You must  sign in to submit a comment

Other Related Links


teskandar's weight history

teskandar's Recent Activity

teskandar's Own Activity

teskandar supported Toumina's Weight Entry.
teskandar commented on Toumina's Weight Entry.
teskandar supported Kevinlyfellow's Journal Entry.
teskandar commented on Idratherbereading's Weight Entry.


abbadabba supported DorisL72's Journal Entry.
adamevegod1 supported Katsolo's Journal Entry.

Other Member Diet Recent Activity

abbadabba supported DorisL72's Journal Entry.
Kelli2359 recorded a Weight Entry at 193.8 lb.
capreee11 supported Ween67's Journal Entry.
DO N OK commented on their Journal Entry.
GiselleBG recorded a Journal Entry and a Weight Entry at 186.2 lb.
BryanOnALaptop recorded a Weight Entry at 206.0 lb.
catherine-mn commented on lovebug59's Journal Entry.
MillaLite supported momma6224's Journal Entry.