Bonnie11011's Journal, 21 January 2013

I'm counting on some friends to join this web site with me. Are you out there P----?

Diet Calendar Entries for 21 January 2013:
1562 kcal Fat: 59.61g | Prot: 96.92g | Carb: 162.03g.   Breakfast: carrington organic flax, whey powder, green powder, spinach, celery, blueberries, milk. Lunch: clams, caesar salad dressing, fish, chicken hearts. Dinner: milk, king oscar sardines, wendys small chili, yuca. more...
2343 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet JERF - 3x per day  

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Hi Bonnie, it's me, Paula (everglades) - this is great! 
21 Jan 13 by member: everglades

     
 

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