Bonnie11011's Journal, 21 January 2013

I'm counting on some friends to join this web site with me. Are you out there P----?

Diet Calendar Entries for 21 January 2013:
1562 kcal Fat: 59.61g | Prot: 96.92g | Carb: 162.03g.   Breakfast: milk, blueberries, celery, spinach, green powder, whey powder, carrington organic flax. Lunch: fish, chicken hearts, caesar salad dressing, clams. Dinner: yuca, wendys small chili, milk, king oscar sardines. more...
2343 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet JERF - 3x per day  

   Support   

Comments 
Hi Bonnie, it's me, Paula (everglades) - this is great! 
21 Jan 13 by member: everglades

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for JERF - 3x per day



Bonnie11011's weight history


Bonnie11011's Recent Activity

Bonnie11011's Own Activity

No recent activity.

Bonnie11011's Buddies

No recent activity.

Other Member Diet Recent Activity

Ayshaaldhaheri recorded a Weigh In at 140.0 lb.
Dzinc recorded a Weigh In at 217.2 lb.
mseehawer recorded a Weigh In at 222.3 lb.
castlegull recorded a Journal Entry and a Weigh In at 285.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pansori recorded a Weigh In at 200.0 lb.
lionpete updated their Exercise Diary.