sarahduke's Journal, 21 January 2013

sick..snotty, eyes burning, chest heavy- and its snowing - grrr

Diet Calendar Entries for 21 January 2013:
1001 kcal Fat: 34.26g | Prot: 80.95g | Carb: 93.58g.   Breakfast: Sliced Strawberries and Bananas, Greek Yogurt -Vanilla. Lunch: dimpflmeier marble rye bread, Eggs Large Size. Dinner: Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled), Organic Mixed Greens, Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2185 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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