sarahduke's Journal, 21 January 2013

sick..snotty, eyes burning, chest heavy- and its snowing - grrr

Diet Calendar Entries for 21 January 2013:
1001 kcal Fat: 34.26g | Prot: 80.95g | Carb: 93.58g.   Breakfast: Sliced Strawberries and Bananas, Greek Yogurt -Vanilla. Lunch: dimpflmeier marble rye bread, Eggs Large Size. Dinner: Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled), Organic Mixed Greens, Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2185 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke commented on KonstantinaChry's Journal Entry.
sarahduke recorded a Journal Entry and a Weigh In at 180.0 lb.
sarahduke and Topher2112 are now buddies.
sarahduke supported knuckles the mgtow monk's Journal Entry.

sarahduke's Buddies

millerm40 updated their Exercise Diary.
Topher2112 recorded a Weigh In at 298.0 lb.

Other Member Diet Recent Activity

jimmiepop supported tweetycat's Journal Entry.
khristinahaan added BFG33's Zucchini Soup recipe to their cook book.
JMA312 commented on their Journal Entry.
Sugar Waffle supported jimmiepop's Journal Entry.
jt1anglais updated their Exercise Diary.
warrenwinter commented on their Journal Entry.
ClaraaB recorded a Journal Entry.
regina thomasmerrill recorded a Weigh In at 141.0 lb.