sarahduke's Journal, 21 January 2013

sick..snotty, eyes burning, chest heavy- and its snowing - grrr

Diet Calendar Entries for 21 January 2013:
1001 kcal Fat: 34.26g | Prot: 80.95g | Carb: 93.58g.   Breakfast: Greek Yogurt -Vanilla, Sliced Strawberries and Bananas. Lunch: Eggs Large Size, dimpflmeier marble rye bread. Dinner: Organic Mixed Greens, Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled), Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2185 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke recorded a Weigh In at 158.6 lb.
sarahduke recorded a Weigh In at 159.4 lb.
sarahduke commented on Draglist's Journal Entry.
sarahduke supported wintersrita's Journal Entry.

sarahduke's Buddies

millerm40 supported jmb3450's Journal Entry.
jparlett and dricdolphin are now buddies.
Diablo360x commented on Fatita's Journal Entry.

Other Member Diet Recent Activity

Jtjt10 recorded a Weigh In at 192.0 lb.
Ruhu and Transformation Butterfly are now buddies.
SELouisiana and Transformation Butterfly are now buddies.
chesgreen and Transformation Butterfly are now buddies.
Rhonda bonito recorded a Weigh In at 133.0 lb.
fitmunkey recorded a Weigh In at 132.7 lb.
cwilson7873 updated their Food Diary.
thf recorded a Weigh In at 213.6 lb.