sarahduke's Journal, 21 January 2013

sick..snotty, eyes burning, chest heavy- and its snowing - grrr

Diet Calendar Entries for 21 January 2013:
1001 kcal Fat: 34.26g | Prot: 80.95g | Carb: 93.58g.   Breakfast: Greek Yogurt -Vanilla, Sliced Strawberries and Bananas. Lunch: Eggs Large Size, dimpflmeier marble rye bread. Dinner: Organic Mixed Greens, Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled), Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2185 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported bomberjacket's Journal Entry.
sarahduke recorded a Weigh In at 157.6 lb.
sarahduke recorded a Weigh In at 159.0 lb.
sarahduke updated their Exercise Diary.

sarahduke's Buddies

bonthronm commented on Steviefan1's Journal Entry.
Diablo360x updated their Exercise Diary.
DairyKing commented on FullaBella's Journal Entry.
millerm40 updated their Food Diary.

Other Member Diet Recent Activity

Andrewski123 recorded a Journal Entry and a Weigh In at 212.0 lb.
seale33 recorded a Weigh In at 257.5 lb.
nolakat recorded a Weigh In at 114.3 lb.
Raylynn82 recorded a Weigh In at 257.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 124.8 lb.
Hank E GRMI recorded a Weigh In at 215.0 lb.
Denman13 recorded a Weigh In at 187.0 lb.
isptech recorded a Weigh In at 215.8 lb.