Marlo7878's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
283.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1745 kcal Fat: 61.34g | Prot: 102.41g | Carb: 192.51g.   Breakfast: Turkey Franks, White Corn Tortillas. Lunch: White Corn Tortillas, Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Pinto Beans, Pork Chops (Top Loin, Boneless, Lean Only), Soft Taco Flour Tortillas (Medium), Small Pasta Shells. Snacks/Other: swiss miss cocoa non fat, coffee, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
on diet Marlo7878's own diet   gaining 0.4 lb a week

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