Marlo7878's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
283.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1745 kcal Fat: 61.34g | Prot: 102.41g | Carb: 192.51g.   Breakfast: Turkey Franks, White Corn Tortillas. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole), White Corn Tortillas. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Small Pasta Shells, Pinto Beans, Soft Taco Flour Tortillas (Medium). Snacks/Other: swiss miss cocoa non fat, coffee, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
on diet Marlo7878's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marlo7878's weight history


Marlo7878's Recent Activity

Marlo7878's Own Activity

Marlo7878 recorded a Journal Entry and a Weight Entry at 223.4 lb.
Marlo7878 recorded a Journal Entry and a Weight Entry at 220.2 lb.

Marlo7878's Buddies

No recent activity.

Other Member Diet Recent Activity

Florida Ray supported Rolandman's Weight Entry.
Rckc commented on HCB's Journal Entry.
EdMcL supported thecarb's Journal Entry.
Addie Aline recorded a Journal Entry.
Debbie104 recorded a Weight Entry at 188.7 lb.
simbatwiga recorded a Weight Entry at 111.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Valentina Tapia Almonacid recorded a Journal Entry.