Superfly_angel's Journal, 21 January 2013

This work-out killed me but no pain, no gain! Skinny bitch here I come...

Diet Calendar Entries for 21 January 2013:
1278 kcal Fat: 40.20g | Prot: 99.10g | Carb: 120.30g.   Breakfast: 100% Wholegrain Rolled Oats. Lunch: British Applewood Smoked Wafer Thin Ham, Wholemeal Bap. Dinner: Luso Beans, 1/2 Chicken. Snacks/Other: Low Fat Natural Yogurt. more...
750 kcal Activities & Exercise: Elliptical Trainer - 35 minutes, Bike - 23 hours and 25 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



Superfly_angel's weight history


Superfly_angel's Recent Activity

Superfly_angel's Own Activity

No recent activity.

Superfly_angel's Buddies

robcheshire recorded a Weigh In at 236.6 lb.

Other Member Diet Recent Activity

Hector Casillas recorded a Weigh In at 203.9 lb.
BigBear2015 updated their Exercise Diary.
Nassiri recorded a Weigh In at 179.0 lb.
Fbroniak recorded a Weigh In at 219.2 lb.
chestnutglow recorded a Weigh In at 154.0 lb.
clydebrown recorded a Weigh In at 388.0 lb.
sara698 commented on their Journal Entry.
zarchasmpgmr recorded a Weigh In at 166.5 lb.