Superfly_angel's Journal, 21 January 2013

This work-out killed me but no pain, no gain! Skinny bitch here I come...

Diet Calendar Entries for 21 January 2013:
1278 kcal Fat: 40.20g | Prot: 99.10g | Carb: 120.30g.   Breakfast: 100% Wholegrain Rolled Oats. Lunch: British Applewood Smoked Wafer Thin Ham, Wholemeal Bap. Dinner: Luso Beans, 1/2 Chicken. Snacks/Other: Low Fat Natural Yogurt. more...
750 kcal Activities & Exercise: Elliptical Trainer - 35 minutes, Bike - 23 hours and 25 minutes. more...
on diet Calorie Count  

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