PitStop's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
197.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1191 kcal Fat: 78.03g | Prot: 43.10g | Carb: 89.32g.   Breakfast: coffee, skim milk, blueberries, Special K Blueberry cereal. Lunch: Chicken Wing, navy bean soup, celery, blue cheese dressing, barbeque sauce. Snacks/Other: walnuts. more...
on diet Weight Watchers  

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