Katgood13's Journal, 21 January 2013

Im doing it :)
291.7 lb Lost so far: 3.3 lb.    Still to go: 111.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1932 kcal Fat: 88.40g | Prot: 107.71g | Carb: 187.77g.   Breakfast: coffee, starbucks mocha. Lunch: starbucks nonfat mocha. Dinner: chef salad, bacon. Snacks/Other: frozen vegetables, Cheddar Cheese, Cheddar Cheese. more...
on diet The Dukan Diet   losing 3.5 lb a week

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awesome 
21 Jan 13 by member: ree48

     
 

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