Katgood13's Journal, 21 January 2013

Im doing it :)
291.7 lb Lost so far: 3.3 lb.    Still to go: 111.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1932 kcal Fat: 88.40g | Prot: 107.71g | Carb: 187.77g.   Breakfast: coffee, starbucks mocha. Lunch: starbucks nonfat mocha. Dinner: chef salad, bacon. Snacks/Other: frozen vegetables, Cheddar Cheese, Cheddar Cheese. more...
on diet The Dukan Diet  

   Support   

Comments 
awesome 
21 Jan 13 by member: ree48

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for The Dukan Diet



Katgood13's weight history


Katgood13's Recent Activity

Katgood13's Own Activity

No recent activity.

Katgood13's Buddies

No recent activity.

Mediterranean Diet Recent Activity

glinde updated their Exercise Diary.
ACloud4 recorded a Weigh In at 200.2 lb.
tempest_spirit recorded a Weigh In at 189.8 lb.
swoodsong recorded a Journal Entry and a Weigh In at 304.5 lb.
Maria Paz supported 55 Chevy's Journal Entry.
Houcarmm supported redgirl1974's Journal Entry.
Tscramer2 recorded a Journal Entry.
Nadzzz recorded a Weigh In at 183.0 lb.