anoop's Journal, 17 July 2010

my weight has increase,i eat less drink more and more water,still it is increasing
167.6 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed 100%.
on diet You: On a Diet   gaining 1.3 lb a week

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Have you checked to see what your RDA (recommended daily allowance) should be for the day? Also watch sodium intake. 
18 Jul 10 by member: mysize10

     
 

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