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Just starting this but I do need support. I recently found out Im perimenopausal and trying to lose weight has been a struggle so any encouragement will help.
Diet Calendar Entries for 21 January 2013:
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1177 kcal
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Fat: 37.45g | Prot: 41.22g | Carb: 184.17g.
Breakfast: Mixed Berry Granola Clusters, coffee creamer, coffee, orange. Lunch: olive oil garlic, Seasoned Rice Vinegar, broccoli, salad. Snacks/Other: mandarin oranges . more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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