sramsey1967's Journal, 21 January 2013

Just starting this but I do need support. I recently found out Im perimenopausal and trying to lose weight has been a struggle so any encouragement will help.

Diet Calendar Entries for 21 January 2013:
1177 kcal Fat: 37.45g | Prot: 41.22g | Carb: 184.17g.   Breakfast: orange, coffee, coffee creamer, Mixed Berry Granola Clusters. Lunch: salad, broccoli, Seasoned Rice Vinegar, olive oil garlic. Snacks/Other: mandarin oranges . more...
2570 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sramsey1967's weight history


sramsey1967's Recent Activity

sramsey1967's Own Activity

No recent activity.

sramsey1967's Buddies

No recent activity.

Atkins Recent Activity

Fractal Moonshine recorded a Weight Entry at 167.0 lb.
auroraioanid supported diehard3's Journal Entry.
redgirl1974 supported auroraioanid's Journal Entry.
sierra1167 supported Rguarino's Journal Entry.
bradyzmom recorded a Journal Entry and a Weight Entry at 229.5 lb.
Nape2216 recorded a Weight Entry at 254.0 lb.
KayCeeGV recorded a Weight Entry at 117.8 lb.
mine479 recorded a Weight Entry at 204.0 lb.