sramsey1967's Journal, 21 January 2013

Just starting this but I do need support. I recently found out Im perimenopausal and trying to lose weight has been a struggle so any encouragement will help.

Diet Calendar Entries for 21 January 2013:
1177 kcal Fat: 37.45g | Prot: 41.22g | Carb: 184.17g.   Breakfast: coffee, Mixed Berry Granola Clusters, orange, coffee creamer. Lunch: broccoli, salad, Seasoned Rice Vinegar, olive oil garlic. Snacks/Other: mandarin oranges . more...
2570 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

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