sramsey1967's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2013:
1177 kcal Fat: 37.45g | Prot: 41.22g | Carb: 184.17g.   Breakfast: coffee, Mixed Berry Granola Clusters, orange, coffee creamer. Lunch: salad, Seasoned Rice Vinegar, olive oil garlic, broccoli. Snacks/Other: mandarin oranges . more...
2570 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for sramsey1967's own diet



sramsey1967's weight history


sramsey1967's Recent Activity

sramsey1967's Own Activity

sramsey1967 and MomjjjaLou are now buddies.
sramsey1967 and C67241 are now buddies.
sramsey1967 updated their Exercise Diary.
sramsey1967 updated their Food Diary.

sramsey1967's Buddies

C67241 commented on LMS1230's Weigh In.

Atkins Recent Activity

Dessiree1959 recorded a Weigh In at 215.0 lb.
LadyBea40 commented on Patti No Cake's Journal Entry.
Patti No Cake commented on ShyGuy's Journal Entry.
brenda joyce spencer updated their Food Diary.
BMotor63 recorded a Journal Entry and a Weigh In at 148.0 lb.
ready4camping updated their Food Diary.
cutetony updated their Food Diary.
40yearoldmom recorded a Weigh In at 128.0 lb.