sramsey1967's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2013:
1177 kcal Fat: 37.45g | Prot: 41.22g | Carb: 184.17g.   Breakfast: orange, Mixed Berry Granola Clusters, coffee, coffee creamer. Lunch: Seasoned Rice Vinegar, olive oil garlic, salad, broccoli. Snacks/Other: mandarin oranges . more...
2570 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...



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