sramsey1967's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
230.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2013:
1177 kcal Fat: 37.45g | Prot: 41.22g | Carb: 184.17g.   Breakfast: coffee, Mixed Berry Granola Clusters, orange, coffee creamer. Lunch: broccoli, salad, Seasoned Rice Vinegar, olive oil garlic. Snacks/Other: mandarin oranges . more...
2711 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sramsey1967's weight history


sramsey1967's Recent Activity

sramsey1967's Own Activity

No recent activity.

sramsey1967's Buddies

No recent activity.

Other Member Diet Recent Activity

WLombard updated their Food Diary.
RugratX2 supported Fourgr8kdz's Weigh In.
bamasweetdreams recorded a Weigh In at 161.0 lb.
jessabridge4444 commented on JessWhatINeeded's Journal Entry.
Penache recorded a Weigh In at 172.0 lb.
MickiT recorded a Journal Entry and a Weigh In at 144.0 lb.
break100 recorded a Weigh In at 200.6 lb.
lunarose66 recorded a Weigh In at 289.0 lb.