sramsey1967's Journal, 21 January 2013

218.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

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1177 kcal

Fat: 37.45g | Prot: 41.22g | Carb: 184.17g.   Breakfast: Mixed Berry Granola Clusters, coffee creamer, coffee, orange. Lunch: olive oil garlic, Seasoned Rice Vinegar, broccoli, salad. Snacks/Other: mandarin oranges . more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...